Read This To Learn What You Can Do To Naturally Combat Looking Older

If you're like me, you 're probably wondering why our skin is so smooth when young and is so wrinkled when you get older . This is the main reason why everyone wants to look younger. It turns out that there are two fibrous proteins that are part of the structure of our skin that make the skin behaves as it does when one is young . They are called collagen and elastin . As they grow older our skin break and retains the ability to recover and remain wrinkle free . This leads to the obvious next question, which is what we do about it?

It turns out that there are things we can do about it. It turns out that the things your mother told you to avoid sunlight and unfavorable truth. Sunlight is needed to help your body produce vitamin D , but also causes damage to skin cells and also breaks down collagen and elastin. You can see the proof in the pictures we 've all seen the old cowboys who have worked all their lives in the sun.

In addition to its environmental influences is also what you eat to consider. You might not be surprised to learn that a good diet has an impact on your skin and eat certainly considered a natural way to influence their skin conditions .

A balanced diet also includes essential fatty acids like omega -3 and omega - 6. These are the basic components of healthy cell membranes and polyunsaturated fatty acids also help to produce natural oil barrier of the skin, essential to keep the skin hydrated and youthful. Therefore, adding a fish oil supplement to your diet is something you can do to protect or improve the health of the skin naturally.

Finally let's talk about what we put on our skin , including products , creams or lotions for skin care . What is needed here is a product that naturally promotes the growth of collagen and elastin in the skin. Studies have shown that if you can increase the natural production of collagen and elastin found in your skin can actually improve their appearance and reduce fine lines and wrinkles .

A common ingredient that you may have heard of this promotion is increased Collegen Avocado oil is rich in antioxidants, but it has the most sterolins . STEROLINS help reduce scars, age spots and skin damage caused by the sun and helps to increase the skin Collegen

As you can see, you can safely conclude that there are things you can do to help slow or even reverse the aging process on our skin which is what the effects of age , they look . Environment, food and your own regiment of care may affect how you age.