Another Look at Intermittent Fasting for Losing Weight

Intermittent fasting or fasting in the short term has become quite a hot topic among people interested in nutrition and diet. It is not a diet per se, but an eating pattern . This means not eating for long periods of time as we are accustomed, while the consumption of all our meals for perhaps a period of eight hours. Does it help people lose weight? It depends largely on what study you want to believe , and perhaps your own personal experience.

The first thing to understand is that intermittent fasting is not a panacea for weight loss . In fact, in the ranks of the importance behind what you eat, how you eat and how you exercise. But for some people , it can be a valuable tool for weight loss . But we are all unique individuals , and there is no way of knowing how you will be affected if you try it. Like anything the best advice is to try and see how things go .

But there are several reasons why it works for some people :

1 . Promotes insulin sensitivity higher . Maybe because in our genes, we had to go through periods of feast and famine, our metabolisms are now programmed to work best on a diet cycle feast of famine. Tests have shown that periods of fasting caused dramatic increases sensitivity to insulin.

2 . Increased secretion of growth hormone . Somatotropin, the human growth hormone increases when we fast . By doing this, somatotropin will stimulate adipose tissue distribution , the same grease to be used for energy when we do not feed the body more food.

3 . Could reduce caloric intake. If you cut your number of daily meals , chances are that you'll cut your total food consumption , and therefore the total calories. Of course , this assumes that you can not stuff yourself during your time designated area.

The two biggest problems people have, or think they have when going on a program of intermittent fasting are energy issues and problems of hunger. If you decide to postpone or cancel your breakfast and have experienced in the past the moments when you have, you probably know that the lack of food has led to low levels of energy. They can not imagine how they will be hungry and miserable until the first meal of the day. And this may be the case for some time.

But we humans are both caught up in the routine, but if we can break these habits we are also very adaptable. This means that if you can get these painful moments when our body of past routines until it can adapt a new routine , there is a good chance that you will be greatly rewarded . This short period of time does not cause any harm to a healthy person , but if a person has problems regulating blood sugar , hypoglycemia or diabetes should certainly consult their dietician or doctor subjects. But for a healthy person , it actually takes our body about 84 hours of fasting before our glucose levels fall to dangerous levels .