In our daily quest for the good life, we often forget our emotional well -being. Advisor in my clients , I often remember to give them back and enjoy the moment. With the technician benefits we love are always ---- Flex hours at work give us the opportunity to start working before and after ; email synchronized with mobile devices allows us to stay connected all day, every day. And let's face it , sometimes we want to take a time --- we need to take some time and get away from the current connections for our emotional well -being.
Here are guidelines to help ensure you take care of your emotional health journey in the life of well-being.
Living in the present
Whether it's a special occasion , event or an unexpected compliment, enjoy the moment and enjoy the kindness of others to recognize or compliment you . Do not dwell on "I should have " or " if I had more time , I . "I recognize that you are worthy and dignified, just relax and enjoy the good thoughts and intentions of others.
develop resilience
One of the most constant things is change. Although the change can not be seen at first positively our resilience , acceptance of changes that affect our lives greatly contributes to emotional well -being. When change comes , it is important to maintain a positive self-image , reach out to support those who are close to us , and keep things in perspective.
connect
Sign in with family, friends and colleagues in building and maintaining relationships . The sense of connection that the results of relationships with others contributes to a sense of self-esteem and happiness. Relationships allow us to share our feelings and concerns with others who understand and care about us. These connections create a support system that promotes emotional well -being.
laugh
The ability to laugh is priceless, and easy to do. Laughter is a powerful remedy for body and mind. Its benefits include relaxation and boost our immune system by decreasing stress hormones and increases immune cells that improves our resistance to disease . Laughter is the catalyst for the release of endorphins , feel good chemicals to natural body . Create an overall sense of well-being, and are healthy for the heart. Rich (pardon the pun) Laughter improves the function of blood vessels, increasing blood flow which helps promote cardiovascular health.
Be active
Find an activity you like, and included as part of your life. It may be voluntary , music , sports , exercise or even something as sedentary reading or word games . This activity gives you something to look forward , relieves stress and contributes to the overall well-being.
Practice Gratitude and Giving
Start each day to look at things that you are grateful. These thoughts of gratitude helps to give a new perspective and a positive attitude. Giving does not have to be - Financial can be something as simple as a word of encouragement or a compliment to another person. You can donate time or talent , or ask someone how they are and really listen , instead of the pseudo listening we often do .
This board to ensure good emotional health is an aspect of living well. This lifestyle has many facets . It is wise food choices , nutrition , emotional health , activity and balance. Make sure you create a space for everyone.
Take away : Emotional well-being plays an essential role in the life of well-being. Consider that, along with other as you strive for a healthy lifestyle .
Here are guidelines to help ensure you take care of your emotional health journey in the life of well-being.
Living in the present
Whether it's a special occasion , event or an unexpected compliment, enjoy the moment and enjoy the kindness of others to recognize or compliment you . Do not dwell on "I should have " or " if I had more time , I . "I recognize that you are worthy and dignified, just relax and enjoy the good thoughts and intentions of others.
develop resilience
One of the most constant things is change. Although the change can not be seen at first positively our resilience , acceptance of changes that affect our lives greatly contributes to emotional well -being. When change comes , it is important to maintain a positive self-image , reach out to support those who are close to us , and keep things in perspective.
connect
Sign in with family, friends and colleagues in building and maintaining relationships . The sense of connection that the results of relationships with others contributes to a sense of self-esteem and happiness. Relationships allow us to share our feelings and concerns with others who understand and care about us. These connections create a support system that promotes emotional well -being.
laugh
The ability to laugh is priceless, and easy to do. Laughter is a powerful remedy for body and mind. Its benefits include relaxation and boost our immune system by decreasing stress hormones and increases immune cells that improves our resistance to disease . Laughter is the catalyst for the release of endorphins , feel good chemicals to natural body . Create an overall sense of well-being, and are healthy for the heart. Rich (pardon the pun) Laughter improves the function of blood vessels, increasing blood flow which helps promote cardiovascular health.
Be active
Find an activity you like, and included as part of your life. It may be voluntary , music , sports , exercise or even something as sedentary reading or word games . This activity gives you something to look forward , relieves stress and contributes to the overall well-being.
Practice Gratitude and Giving
Start each day to look at things that you are grateful. These thoughts of gratitude helps to give a new perspective and a positive attitude. Giving does not have to be - Financial can be something as simple as a word of encouragement or a compliment to another person. You can donate time or talent , or ask someone how they are and really listen , instead of the pseudo listening we often do .
This board to ensure good emotional health is an aspect of living well. This lifestyle has many facets . It is wise food choices , nutrition , emotional health , activity and balance. Make sure you create a space for everyone.
Take away : Emotional well-being plays an essential role in the life of well-being. Consider that, along with other as you strive for a healthy lifestyle .
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