Important tips to lose weight in record time

Many people looking for ways to help them lose weight quickly and extra safe . It is an equation that may be difficult to achieve because of the irregular rhythm of life .

To achieve agility in record time , it is advisable to avoid diets that are described rapid , because the results do not last , as well as the availability of healthy options from which you can start .
The weight loss expert Catherine Talmidj It can decrease 3 pounds or more of weight per week safely at home to follow the health system and the practice of physical exercise are many.
And if you burn the 55 extra calories a day and then partake of food throughout the week , the weights will decrease nearly half kilogram or kilogram . If you want to lose weight faster , you will be , you need to reduce food and a lot of exercise .
It may also mean the reduction of salt and carbohydrates to lose more weight in the beginning, but the body loses fluids often and not fat. 

It is recommended to eat a diet restricts carbohydrates , added sugars and animal fats from meat and dairy products . To lose weight quickly , it is recommended to focus on fruits , vegetables , egg whites , soy products , the issuance of poultry skinned , fish , shellfish , dairy products free of fat and lean meat by 95 % ( taking into account it is in its composition containing fat ) .

It also advised to follow the following points :
- Eating vegetables to provide a feeling of satiety .
- Drink plenty of water .
- Avoid getting tempting foods from outside the home.
- Try to find anything to spend the time usefully , to avoid eating because of boredom and without without feeling hungry .
- Just eat from a dish on the table in front of you .
- Not to miss any meal of the three basic meals and eat my meal and snack between meals during the day .
Through Continuously reading magazines interested in the affairs of food , in addition to writing everything you are taking it , you can also , walk in the right direction towards fitness .

It recommended that one of the studies at the same time the need to regularly exercise, moderate , for about an hour every day , so as to ensure quick weight loss . It can focus on the quality of exercise that strongly interested in muscle and heart muscle . It turns out that the heart muscle burns the most calories , which makes it ideal for exercise to lose weight rapidly , and doing exercise after exercise , which means strengthening the other muscles of the body , and that over a few hours throughout the week .
If you are not practitioners of the sport at the present time , and suffer from a chronic condition or overweight , you have to get rid of it , it is necessary to revise the physician or a specialist in nutrition before embarking on the exercise of the put you balanced system fits your case .
Are advised to avoid programs that promote detoxification tablets , laxatives , fasting or doses , as well as the programs that weight loss is faster than a half kilogram or kilogram each week.

3 Powerful Weight Loss Exercises Anyone Can Do

Do you exercise ? If you are overweight , then the answer is probably no. Like it or not, the fact is that exercise is the number one way to start losing weight. Even if your diet is less than perfect, the regular exercise routine can help you burn more calories, improve cardiovascular health and make you feel more vibrant and healthy . Starting an exercise routine is also a great way to start a new and healthier life, it is often the catalyst for you to start eating healthier too . If you have to stop eating the foods you love and then losing weight can be a challenge. If you simply have to exercise can be a lot easier.

So if you have been inactive for a while and do not know whether or how to exercise to lose weight , then there is still hope for you. Exercise should not be painful, boring or a chore. It may be something you love and you want to do. As you start to see results and to inspire before you reach all your goals of weight loss - without eating rabbit food .

So how do you start ? Here are 3 powerful exercises weight loss that anyone can start doing.

1 . fitness classes
The great thing about a gym class is inserted in a class with people who are in their physical condition. Do with other people is much more fun , and is led by a professional coach means you won t have excessive effort or exercise is bad for you.

2 . sport
Have you ever thought of taking a sport? The sport is not only fun, but can help you exercise without even realizing it. Obviously , you should choose a sport that is good for cardiovascular exercise and something as tennis can be trusted. It can also be a lot of fun and you can make many new friends and exercise with people who want to achieve the same goals as you.

3 . walking
Walking is one of the most underrated of the year it is. So many people try to start when they are out of shape, but the problem is that the impact on your knees and ankles often leave in pain. Brisk walking for 30 minutes 5 days a week, the results will be. Obviously you want to start slow and work your way up , but the fact is that walking will increase your heart rate and help you burn calories.

What Is the Best Exercise for Weight Loss After Pregnancy?

One of the most common questions women is " what is the best exercise to lose weight after pregnancy ?" It is difficult to find time to exercise after having a baby. The baby needs attention and getting in shape can seem impossible after weight gain during pregnancy. However, it is important to identify an effective workout while you boost and improve your fitness .

Walking is the best exercise to lose weight?

Walking is the easiest and most effective way to have a baby after exercise.

One of the best things about walking is that you can do anywhere. Walk inside on a treadmill or a walk with your baby.

Leave the car at home when you go to the supermarket to help you regain your shape and lose weight. This is a practical training as it involves no special equipment.

Take a walk with your baby also gives you the opportunity to network in a relaxed atmosphere.

When to start ?

Start walking as soon as you feel strong enough to move .

If you had a normal vaginal delivery , you can wait a few weeks before starting the exercise .

Consult your doctor about the best time to start an exercise regimen if you had a cesarean section or problematic.

Your health is important , so no need to exercise your body before it recovers . Expected weight gain during pregnancy, but you can get your pre-baby body progress .

Burn calories.

The walks will help burn calories. They also help tone your legs and buttocks.

Hiking to strengthen the back and work on your abdominal muscles. It is necessary to build muscle, if you want to lose weight .

Try to plan your walks after pumping breast milk or to avoid discomfort . Here are some things to consider when you begin walking.

Exercise Shoes and Clothing

Get good shoes that will not fit at ease to help regain its shape after weight gain during pregnancy. Good shoes will prevent injury and you stay focused on training.

Try different types of shoes for a comfortable pair . How some attachments and support to ensure your comfort while walking.

Walk Course

Select a route suitable for your walks if you prefer outdoor exercise .

You walk down the street or in a park. A flat course is better when you start walking . You can choose a hilly terrain after regaining fitness .

Use a treadmill if you can not leave the house.

Warming Up

To get the best benefits of weight loss progress , you need to warm up before each workout. This is especially important after birth because their movement is limited during pregnancy.

Your muscles need to be warmed up before participating in vigorous movements to prevent injuries . Do some stretching and walking to warm up before you walk.

Stretching is also important when you have finished your workout. This helps relax the muscles and prepare for rest .

Walking Pace

Pace determines the amount of calories burned during your walks . Start slowly when you begin walking. Try swinging arm walking slowly increase the intensity and the bloodstream.

Power for 5 to 10 minutes , three to five times per week . Increase minutes pace with time to burn more calories. Your answers will help us identify instances good pace.

Do not strain yourself as you try to lose weight. You can break your training sessions to make them manageable. Try to exercise for 10 minutes three times a day and do not forget to slow down as the end of the approach of the training session.

Post Pregnancy Weight Loss

Taking a walk is beneficial , even after losing weight and toning muscles after pregnancy. Parenting can be overwhelming and you need a form of exercise to help you relax . Walking release of endorphins and improve your overall well -being. It can also help relieve stress and make healthy and happy, which is important for your baby. Weight gain during pregnancy takes several months , should not accelerate weight loss . If you are engaged , walking is the best exercise to lose weight after pregnancy.

Best Exercising Tips for Weight Loss

When it comes to weight loss , you want to focus more on the best exercises that provide optimal benefits . Exercises should also be exciting , so do not feel like you overwork that can reduce their motivation to lose weight. The key is to find something you like. There must be intensive , such as aerobics or running. Try jogging or even walking . Whatever you choose , make sure it is not boring . Otherwise, lack of energy quickly. The following points are presented to take into account when exercising .

.Increase the intensity of your cardio
Increasing your intensity cardio burns calories for fuel. High intensity interval training is the best exercise you can use to lose weight method. It can be applied to any type of exercise if jumping rope , swimming, running , biking , walking or aerobics. To do this, limit your workout to a maximum of 20 minutes to vary your intensity as you go. Launch the first 5 minutes, with an intensity of 65 % of the heat , increase this to 90% for the next minute. Falling to 65% for the next minute and save . What is good until 20 minutes have elapsed . You will be able to burn more calories that way.

.Cross train for great results
Another method to avoid monotony in your workout is to cross train. That's when going back and forth between different forms of exercises in one session . It not only adds fun to the party, but also increases the number of calories burned due to changes in the intensity of different styles of exercise. Just be sure to start with the most intense exercise and work your way to the less intensive .

.Do not place the reduction
Points reduction refers to an exercise that targets a specific part of the body with the hope that you will reduce the fat in this region. Most people focus on losing belly fat to get a flat stomach and therefore will do hundreds of crunches, sit ups and crunches in hopes of getting a flat stomach .

Why spot reduction does not work is because it is natural to lose weight quickly in places where it acquired last . Here's how it works . Just do general exercises and lose weight in the body. Then you can do some weight training to tone the parts where the weight goes. This reinforces lean muscles that are essentially the fuel that burns more calories.

Falling Back On To The Fitness Wagon

Have you fallen off the fitness wagon ? Do not worry, it happens to everyone at some point in their lives. For me , it's a love-hate relationship . Sometimes I like it, and sometimes I do not. Many factors can cause a person to go to the gym for an hour a day, or even to eat more than a piece of pizza or a cookie and go to the gym that day. With everything that happens in our lives , it is easy to lose motivation , saying, " I'm leaving tomorrow , or say " I'll take a drive tonight . Then there are other serious reasons, such as physical injury , depression, stress or illness. Whatever the reason , something you can do to be healthier each day - you do not just go to the gym .

This is what you decide to do about it that will determine how quickly you return to the car, or how the part that really do fall. So , it all comes down to your decisions and your ability to follow - through their decisions : decisions about what to eat and their decisions about when / how often to exercise.

You do not even need to go to the gym very hard just to get a little exercise can improve your overall wellbeing.

Some ideas:
You are normal . Everybody falls sometimes. That is good. Do not give up on him. Instead, see it as a way forward .

Start slowly . You do not have to go to the gym every day. If we go back in the gym car is not recommended to go to the gym every day. Starting slow will help you walk and not be overly sore muscles that make you want to not go back in a few days and do not burn quickly. The mere 30-60 minutes of any type of exercise is a great way to start building momentum. If you start with just 20 minutes, you will soon find yourself 40 minutes without problem.

The results will be slow. I know how hard it is when you've been in the gym for a couple of weeks , but I have no desire to make a lot of progress. You are ! If you are working and sweating in any way that is progressing. It may be slow to see right now, but it will come . Do not give up now .

Do not stop. You may feel as if you had a day off, or maybe you are really angry about something ... times when you have to go to the gym. Generally people who drive when they are crazy to get a better workout , and working in his frustration , but be careful! Your muscles are tense when in states of anger, so you'll want to stretch a little longer / more . Otherwise , you could end up pulling a muscle injury.

Eat healthy . Fitness is not just what we do in the gym , it's also what we do in the kitchen. Eating healthy is essential for the progress you want to do. If you eat burgers, fries , pizzas and sweets , then not see ( or feel ) faster progress ( or maybe not much at all), and I promise you will not feel better. This does not mean that you can not fool occasionally ( we all do) , but not all the time . Eat clean - lean chicken meat, salads , fruits, vegetables , lots and lots of water ... you can see and feel the progress and results much faster.

Top 10 Exercises to Burn More Calories!

Want to burn more calories ? See the top ten activities that burn more calories. For the file is complete , the advantages and disadvantages of each year is always a concern. After all , nothing good room with a beautiful belly, if you are forced to dip home, in pain throughout the body .

1 . Running: No : even the podium. With an hour of racing, you spend 900 calories terrible . This equates to a lasagna, half a glass of cola, a portion of chicken and a brigade. Advantages: improves heart condition . Cons: beware of the impact of knee and spine during the race. Choosing a shoe with good shock absorbers.

2 . Cycling: Take the bike is about 840 calories less synonymous with the body. Advantages: improves heart condition . Disadvantages : Attention wear spine and knee. Before you start up , make sure to adjust the seat if not completely straighten the leg.

3 . Tennis: This is a complete sport, you need the strength to throw the ball and encouragement to go to court . But much effort is well rewarded by the dismissal of 800 calories per hour in a game. Advantages: improves coordination , strengthens muscles (mainly weapons) and increases agility against : injuries to the wrists and shoulders , if you press too . If you are a novice to find a teacher , at least in the first months.

4. soccer: We have an unbeatable argument for you to do an hour of football consumes 780 calories! In favor: Strengthens legs and improves the condition. Cons: beware of potholes and division , which may require a little strength and the game somehow.

5. Boxing: Wear gloves and go into the ring. Boxing training , burn 660 calories and arms yet defined.
Advantages : packaging arm muscles and well trained. Disadvantages: Requires a lot of preparation . Like bumps are made in bags, often cause common practitioners.

6 . Bodybuilding : Can be at home with weights, or gym. For each hour of training , lost, on average, 720 calories. Advantages: improves muscle and joint strength, strengthens bones and also accelerate the burning of calories.
Disadvantages: can damage muscles and tendons if not done with proper guidance .

7 . Rowing : One hour of elimination of weapons of fro 600 calories the body. More : cardiac muscle conditioning improves and defines the entire chest and arms quickly. This is the second year that is not complete ( after swimming ) . Disadvantages: can cause tendonitis in the arm.

8 . Swimming : burn 540 calories per hour. Advantages: works all the muscles and improves conditioning. Cons: beware of sudden changes in temperature if the train in the heated pool . Do not forget to stretch to avoid cramps.

9 . Basketball : No need to be a whiz in the NBA, but run a little on both sides of the court and play the ball in the basket can lose 480 calories. Advantages: works arms and legs , almost the same proportion , and develop disadvantages Fitness : care of a brutal shock to the knee and spinal shock and the field column .

10 . Volleyball: A time to practice volleyball eliminate 420 calories from your stomach , legs, buttocks. Pro : arms and abdomen well defined : Beware of finger injuries . They tend to be frequent .

3 Simple Home Fitness Training Exercises for Women

Many women choose to go the route of fitness training at home, simply because it is the most practical option, especially for women who are constantly juggling their work and family life . With everything that 's going on, just not the time to pack a gym bag and drive to the nearest room and gym . Fortunately, there are some simple but effective exercises to do at home that are tailored to the fitness needs of women. If the goal is to lose weight , sculpt a body bikini ready , or just to keep fit , there are quick and easy options active woman of today can do at home . Here are some examples of great exercises for women at home.

1) Pilates - This training has become one of the most popular exercise routines for women in recent years. This is because this type of training not only helps in weight loss efforts , but also helps improve flexibility, tone muscles and increase strength and lower the upper body of a person. In addition to the exercises performed using giant machines in the gym , there are a number of exercises that can be done at home with a carpet, a medicine ball and a Pilates ring . Pilates For a quick fix , check out one of the many exercises pilates videos 10-30 minutes online or buy an instructional DVD for a complete workout routine.

                                     

                     

2) dance exercises - Regular aerobic exercise can be boring , so fitness experts have decided to inject a little fun into the training routines of fitness generally repetitive and monotonous at home that people are accustomed. Combining fun and dance with exciting exercise movements that will surely get the blood pumping , the workout routines that dance Zumba , Hip Hop Abs Shawn T. 'S, and other video developed with the help of celebrities and professional dancers exercises, women can now exercise every 20 to 60 minutes.

                         

                               
3) Yoga - This ancient tradition of India has become one of the most popular home workouts today . Combines stretching and meditation helps develop a more healthy body and mind. There are many variations of yoga to choose from and each has its own advantages for health and fitness. In the past, people could not learn from a guru yoga , also known as a yogi. Today, many yoga practitioners are able to meditate and ask your way to fitness , even in the comfort of your own home. Beginners can also start their daily routine of yoga at home by purchasing an instructional video to use as a guide.

The convenience of being able to perform fat burning , muscle toning exercises and strength training in the comfort of your own home made training fitness home a popular choice, especially for women . The possibility of hiring a personal trainer to guide them throughout the training process also make things much easier , especially for women who are too tired or trite to get up and exercise. There are many options available for women who want to stay in shape without having to leave home. All you need to do is find a fitness program that works for them .

Important tips to lose weight in record time

Many people looking for ways to help them lose weight quickly and extra safe . It is an equation that may be difficult to achieve because of the irregular rhythm of life .

To achieve agility in record time , it is advisable to avoid diets that are described Balaibrh , because the results do not last , as well as the availability of healthy options from which you can start .

The weight loss expert Catherine Talmidj It can decrease 3 pounds or more of weight per week safely at home to follow the health system and the practice of physical exercise are many.

And if you burn the 55 extra calories a day and then partake of food throughout the week , the Ozankm will decrease nearly half kilogram or kilogram . If you want to lose weight faster , you will be , you need to reduce food and a lot of exercise .

It may also mean the reduction of salt and carbohydrates to lose more weight in the beginning, but the body loses fluids often and not fat.

It is recommended to eat a diet restricts carbohydrates , added sugars and animal fats from meat and dairy products . To lose weight quickly , it is recommended to focus on fruits , vegetables , egg whites , soy products , the issuance of poultry skinned , fish , shellfish , dairy products free of fat and lean meat by 95 % ( taking into account it is in its composition containing fat ) .

It also advised to follow the following points :

- Eating vegetables to provide a feeling of satiety .

- Drink plenty of water .

- Avoid getting tempting foods from outside the home.

- Try to find anything to spend the time usefully , to avoid eating because of boredom and without without feeling hungry .

- Just eat from a dish on the table in front of you .

- Not to miss any meal of the three basic meals and eat my meal and snack between meals during the day .

Through Continuously reading magazines interested in the affairs of food , in addition to writing everything you are taking it , you can also , walk in the right direction towards fitness .

It recommended that one of the studies at the same time the need to regularly exercise, moderate , for about an hour every day , so as to ensure quick weight loss . It can focus on the quality of exercise that strongly interested in muscle and heart muscle . It turns out that the heart muscle burns the most calories , which makes it ideal for exercise to lose weight rapidly , and doing exercise after exercise , which means strengthening the other muscles of the body , and that over a few hours throughout the week .

If you are not practitioners of the sport at the present time , and suffer from a chronic condition or overweight , you have to get rid of it , it is necessary to revise the physician or a specialist in nutrition before embarking on the exercise of the put you balanced system fits your case .

Are advised to avoid programs that promote detoxification tablets , laxatives , fasting or doses , as well as programs that are weight loss faster than kilogram or Iklncef each week .

Read This To Learn What You Can Do To Naturally Combat Looking Older

If you're like me, you 're probably wondering why our skin is so smooth when young and is so wrinkled when you get older . This is the main reason why everyone wants to look younger. It turns out that there are two fibrous proteins that are part of the structure of our skin that make the skin behaves as it does when one is young . They are called collagen and elastin . As they grow older our skin break and retains the ability to recover and remain wrinkle free . This leads to the obvious next question, which is what we do about it?

It turns out that there are things we can do about it. It turns out that the things your mother told you to avoid sunlight and unfavorable truth. Sunlight is needed to help your body produce vitamin D , but also causes damage to skin cells and also breaks down collagen and elastin. You can see the proof in the pictures we 've all seen the old cowboys who have worked all their lives in the sun.

In addition to its environmental influences is also what you eat to consider. You might not be surprised to learn that a good diet has an impact on your skin and eat certainly considered a natural way to influence their skin conditions .

A balanced diet also includes essential fatty acids like omega -3 and omega - 6. These are the basic components of healthy cell membranes and polyunsaturated fatty acids also help to produce natural oil barrier of the skin, essential to keep the skin hydrated and youthful. Therefore, adding a fish oil supplement to your diet is something you can do to protect or improve the health of the skin naturally.

Finally let's talk about what we put on our skin , including products , creams or lotions for skin care . What is needed here is a product that naturally promotes the growth of collagen and elastin in the skin. Studies have shown that if you can increase the natural production of collagen and elastin found in your skin can actually improve their appearance and reduce fine lines and wrinkles .

A common ingredient that you may have heard of this promotion is increased Collegen Avocado oil is rich in antioxidants, but it has the most sterolins . STEROLINS help reduce scars, age spots and skin damage caused by the sun and helps to increase the skin Collegen

As you can see, you can safely conclude that there are things you can do to help slow or even reverse the aging process on our skin which is what the effects of age , they look . Environment, food and your own regiment of care may affect how you age.

Weight Loss Shakes - The Best and Worst Weight Loss Shakes

Weight loss shakes can be the best tool to help you lose those unwanted pounds. If you have been trying to lose weight for the longest and you have not been able to stick to any diet for more that a couple of days, weight loss shakes can be the key to your success.

The problem with most diet plans is that they require a lot of extra effort and preparation which is very hard to do when you have a busy lifestyle. Preparing 3 or 6 meals a day (depending on the diet plan you are following) is extremely hard. I can barely manage to prepare one and that is on a good day. Most often we end up giving up on the diet not because we couldn't handle the foods or we were too hungry, but because it is 8:30PM we just put the kids to bed, we haven't really had any time to cook anything, and we are starving.

So here is where weight loss shakes come into place. It is a lot easier to open a can or whip up a smoothie than it is to go to the store, get the ingredients, cook the meal and hope that we like it. Meal replacement shakes or weight loss shakes are super convenient and they actually help you change your eating habits. They are a lot easier to stick with and that is the key to losing weight.

Now, have you ever been to a health food store or the diet section of your regular grocery store looking for one of these shakes? If you haven't you are in for a real treat. There are dozens of products out there that have the same claims: "easy to use", 'nutritious", "filling", "satisfying", "will help you lose weight". So which one are you going to choose? Here are a couple of the ones that I recommend and a couple of the ones that I would stay away from:

Slim Fast: Run the other way! There is nothing to Slim Fast that a cup of chocolate milk cannot cover, plus the tin taste is very prominent. Ok, maybe it has a couple more vitamins, but seriously, you drink a cup of chocolate milk plus a multivitamin and you have surpassed Slim Fast nutritional value. If you don't believe me go to the store and look at the first four ingredients: Fat Free Milk, Water, Sugar, and Cocoa.

Right Size Smoothies: I have heard these smoothies advertised on the radio like crazy. I finally went to the store and looked at their ingredient list hoping to see some decent ingredients... and I was disappointed again. Right Size smoothies have not one but two kinds of artificial sweeteners, Sucralose (generic for Splenda) and Acesulfame K. If a product has anything other than a natural sweetener, I pass. There have been way too many studies to prove that artificial sweeteners have no rightful place in anyone's diet.

Medifast Shakes: Medifast has become one of the most popular diet plans lately mainly because they make it super easy for you to follow their plan. I will not take credit away from them, they have helped so many people to lose weight and I hope they help many more. However, their shakes don't really contain enough nutrients to be meal replacement shakes and they have Acesulfame K.

Vega Complete Whole Food Health Optimizer: Now we are talking! These shakes are amazing. I couldn't believe it when I saw them. They are all natural and all vegan too. Don't get me wrong I am NOT vegan but the quality of this product is amazing. The only reason I didn't choose them as my very best shake is because most of us are not looking for a vegan product, due to the quality of the protein. I usually look for something with whey protein which is a lot better in terms of body absorption and usage than any vegetarian protein.

Shakeology: This is the best of the weight loss shakes that I have tried so far. It is all natural, it has whey protein (which is the only ingredient that prevents the whole shake from being vegan) and it has a ton, and I mean a TON of great nutrients. Probiotics, digestive enzymes, antioxidants, supergreens... If you can think of something healthy, it is probably in Shakeology. And, they don't even advertise it as a weight loss product but as a complete, nutritious, healthy meal.

by ezine articles

Full Meal Plan to Lose Weight

Full Meal Plan to Lose Weight

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How To Live A Healthy Lifestyle And Enjoy Life

Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world.

A healthy lifestyle is one full of energy, without constant stress about aches and pains, and what tomorrow will bring. It's about living in a healthy body, and enjoying the world around you.

Living a healthy lifestyle is built on these foundational steps:

Staying healthy calls for a healthy diet

A diet rich in fresh, whole foods is essential in a healthy lifestyle. When available, always choose foods found in its natural state. Fruits and vegetables have high vitamin and mineral content. Whole grains like quinoa and whole wheat bread should be consumed instead of less nutritious white varieties.

Vegetables need to make up 50-60% of your total intake of food each and every day. The more vegetables you eat, the less sugar and white flour you will crave and your immune system will help you fight off illness and give you all the energy you need.

Drink plenty of water. The old suggestion of 8 glasses as day is still what you need to keep every cell in your body healthy.

Exercise keeps your heart healthy and your body agile.

Just 30 minutes a day of movement can benefit your health by improving joint stability, increase your range of movement and flexibility, help prevent osteoporosis and fractures and improve your mood while reducing symptoms of anxiety and depression.

Exercise doesn't necessarily mean joining a gym. It can be simple things like turning off the TV for an hour and playing outdoors with your kids or taking your dog for a walk.

If you already exercise regular, add an extra lap in the pool, walk an extra turn around the block, do one more set of reps before quitting. Small increases can make a big difference.

Chores like shoveling snow, gardening, raking leaves or vacuuming and sweeping the floor are all considered a form of exercise.

Emotional Health makes all the pieces come together

Your emotional health plays a big part in a healthy lifestyle. Tune into your body to learn what causes you stress. Have a healthy social life by avoiding negative people and situations. Relaxation and meditation help release negative emotions. Listen to soothing music, meditate, breathe deep to help reduce stress.

A healthy lifestyle makes life full and large

In addition to an overall good feeling, a healthy lifestyle has many benefits. A healthy lifestyle makes life worth something to you. When you're living conscious of your diet, sleep, exercise, and the other people you share the world with, life will take on a new and profound meaning.

A naturally healthy lifestyle can lead to a longer more productive life. You'll feel less pain, ward off diseases and have energy like you did when you were young.

Living a healthy lifestyle is the only way to live your life, but it isn't the normal way to live.

by ezinearticles

How to Tighten Excess Skin After Weight Loss

Look atthe video is auseful

Healthy Weight Loss Tips For Women

Health Tips for losing weight are always something that people look for if you are interested in losing weight.

The problem is that people try to lose weight too fast. You have to sit and think about the best time to lose weight. Make sure it is not a stressful time for you. Stress can make it harder to lose weight. Choose a time when you know you will not be stressed.

After choosing a good time , you should plan how you are going to lose the pounds you've been.

There must be a detailed plan, but only a basic outline . Do not set unrealistic goals . You will not encounter them and you endanger the objectives of weight loss. Aim to lose about 2 pounds per week to start . This is easy for most people to achieve without much effort. Then you can go from here. It is here that you can be a little more difficult. You will need to start looking at the foods you eat and what is in the food.

The first thing to do is get used to verify the contents of the food.

Make sure it is not high in fat . You should also check that is low in sugar and salt. Here are the main things that put weight on people. Reduce the consumption of these two things is a great way to start losing weight. The next thing to consider is the size of your portions. Try to keep your portion size of about 500 calories. This may not seem like a lot of calories, but everything you need for weight loss meals. You should try to eat 4 meals of about 500 calories. Then we see the time you eat your meals.

It is absolutely necessary to eat something within an hour of getting up . If you do not eat a lot first thing in the morning and there are only a banana or a bowl of whole-wheat flour to give you the energy to start the day. People who eat in the first hour are generally thinner .

Making these small changes in your eating habits will put you on track to achieve your goals of weight loss.

Follow these tips, and you'll begin to lose weight and feel healthier.

Learn the best way to lose weight.

6 Diet Tips For Healthy Eating and Weight Loss

They are looking for diet tips to eat healthy and lose weight? Well, you 're not alone. Weight loss is a very popular problem in the world. There are many people who want to lose weight to avoid all the dangers of being overweight or simply look better.

In general, when talking about the diet of these people, then they do not like . But still lose the extra weight gained . The point is simple and clear that these people have gained weight just because of the unhealthy lifestyle . It is not easy to live without food for those who love to die without her task.

There are so many people who are used to eating pizza , burgers, fried cheese and cold drinks . If we ask these people, " Want to lose weight?" Then they would lose. If we ask the same people who "Can you stop eating all these materials ? " Then they will begin to give different types of answers.

Some people would act as a philosopher. The number of people who would be well below that are really serious to live without it. The question is how these people would be able to reduce the weight , if you are not interested in killing the fundamental reason ? Here we discuss some tips that will be helpful for everyone if followed religiously.

1 . Remember it is very important that you give preference to home cooking. Do not eat junk food or restoration .
2 . Drink as much water as possible. Water can remove extra fat.
3 . Instead of three meals, it would be better if you split the same amount of food for four meals . It can help prevent overeating and can stay healthy.
4. Avoid sweets as you can . Snack consumption 's should also be reduced.
5. If you eat more sauce, then increases fat intake . Avoid fat as much as possible .
6 . Try to turn the food as much as possible. It will give the required ratio of protein, carbohydrates and vitamins in your body. It will also lead to weight loss .

Late Night Eating Is a Prime Weight Loss and Fat Burning Enemy

Those trying to lose weight and burn fat are prey to bad habits of diet have a break from evil, and one of the most common behaviors that contribute to excess body fat is to eat late night, when most food is consumed openly in the near bedtime .

For many, a great night of food is a symptom of emotional eating , a phenomenon in which food is used as a source of comfort . Since stress at work leads many to seek respectful behavior to counter the negative feelings, a big, tasty dinner becomes commonplace, and it is very difficult to remove . Despite the fact that habits which fortunately we participate are particularly difficult to change eating at night should be removed to produce measurable results and sustainable weight loss.

Diet natural weight loss well designed provides a balanced diet to the amounts that have a correlation with physical activity and the time the food is less necessary to maintain bodily functions is the night before bed which is , unfortunately, when most people struggling with excess body fat to eat your largest meal. In doing so, the energy from food is inactive, and when the trigger is , there is no reason for the metabolism to burn fat.

How can you break this trend if the latter amounts to a hobby for lunch ? Firstly , the meal at other times of the day , must be modified so that the body receives the nutrition when needed most . This implies, first meal of the day another is omitted by many breakfast, which should become part of a normal diet program . While dinner is the food most notorious adding body fat and prevent weight loss , breakfast is less damaging because of physical and mental activity that normally follows (school, work , etc. . ) so the first step in the reorganization of meals to fit a paradigm of weight loss necessary to ensure that each day begins with breakfast, which revolves around solid foods that fill the stomach and provide power sufficient body.

Brunch , another food that is often taken for granted, it is also important in reducing the sensation of great hunger which leads to dinner , so no matter how busy you are , a lunch is crucial and helps to control the appetite in the last part of the day. Skipping breakfast or lunch is a fast road to massive night cravings .

The most difficult to remove large evening meal is the link that many make between food and comfort , forcing them to continue such behavior despite its negative impact on levels of body fat element. Breaking this chain of behavior requires a serious commitment to a natural weight loss diet that teaches how to use foods to lose weight in specific amounts friendly . For those who find their system of self is very low in the evening hours , especially those who live alone or who are close to someone who is poor eating habits , cut the last meal earlier in the day without room a few hours before bedtime , it may be necessary to reduce the magnetic desire that can develop during a dive in the same night to eat moderately .

3 Healthy Snack Ideas

OK lets face it, sandwiches are a part of life . We live a very active lifestyle, so they tend to get hungry during the day, especially between meals . Whether you are at work or at home, you can not escape those delicious hollow . But snacks should not always be considered unhealthy , in fact, there are many options when it comes to ideas for healthy snacks.

An apple with peanut butter , for example, is an excellent choice for a healthy snack . Apples are rich in fiber, and peanut butter is an excellent source of protein and unsaturated fats. It also provides a small amount of potassium , magnesium and vitamin E. Simply cut an apple in equal installments spread over a little peanut butter and enjoy. Even if you 're not a big fan of apples, both handsets offer a whole new flavor.

Another good example of a healthy snack is a mix between the two . Trail mix offers a wide range of dry fruits , nuts , seeds , oats , and even the occasional chocolate. Nuts and seeds are a great source of healthy fats ( monounsaturated and polyunsaturated ), and are also an ideal way to add a little protein to your diet. Fruits offer a variety of vitamins, minerals and natural sugars. Oatmeal is a good way to stay healthy for the heart , as they are known to protect the body against heart disease, and even offer some fiber.

When it comes to ideas for healthy snacks , smoothies are one of those who always seem to top the charts. The choice is entirely yours Smoothie Green Smoothie ( vegetable ) or fruit smoothies , but when it comes to proving nothing can compare to a fruit smoothie . Variety of fruit will do not need to be an old fashioned strawberry and banana smoothie. Be creative. Mix and match different fruits not only changes the flavor of the smoothie, but also exposes your body to a broader range of vitamins and minerals.

Eating healthy does not have to be a lot of work , but sometimes convenience wins when it comes to bad eating habits, there are options . A trick that always helps is to take a little time at the beginning of the week to prepare fruits and vegetables for easy access . This will help you succeed more unhealthy convenience foods to eat healthy.

10 Healthy Tips to Lose Weight Fast :

People do not only want to lose weight. They want to lose weight as quickly as possible. This is understandable because once people become motivated to lose weight they will be very enthused about dropping their excess weight. Now, some may say it is tough to drop weight in a quick fashion. This is one of the common weight loss myths out there. In reality, there are a number of quick fat loss tips that can definitely set a person in the right direction for losing weight. Here is an overview of the most helpful quick fat loss tips:

1. It is best to avoid drinking calories

When you drink calories you are doing nothing to curb your hunger which means no matter how many calories you drink, you will still feel hungry. Those that drink soda, fruit juices, or even certain health drinks can end up ingesting 500 or extra calories a day with no effort. Save yourself the excess calories by avoid drinking them!

2. Among the other quick fat loss tips that are helpful is to always walk for about 20 minutes after you eat

This will burn a small amount of calories during the 20 minute period, but it will also help kick your metabolism into high gear which will help burn additional calories for the rest of the day. And, by the way, if you eat three meals a day and walk 20 minutes after each meal that is an hour a walking per day which is upwards of 250 calories per day. This can lead to weight loss in a very quick amount of time.

3. For those that wish to really get ripped in as quick an amount of time as possible, cross training would be a wise plan of action for weight loss

Cross training generally involves taking part in more than one method of exercise during the week. So, someone who lifts weights, jogs, plays tennis, and performs yoga exercises would be considered someone who cross trains. This becomes one of the very best workout plans for those motivated individuals who wish to work with an involved training regimen.

4. Working out first thing in the morning is one of the very best quick weight loss tips one could be offered

Why is this? Because when you workout first thing in the morning, you do not have any food in your system. That means whatever calories you burn will be stored fat. As a result, you will develop a leaner physique in an expedited amount of time since your weight loss will be maximized.

5. And lastly, one of the best quick fat loss tips is to up your intensity levels

If you are working out at too leisurely a pace, you will discover your fat loss goals will not be met in as quick an amount of time as you hoped. However, if you take the steps to raise your workload and intensity levels, you will discover results come in a much quicker manner.

6. Eliminate the Consumption of Refined Foods

Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat. Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour. In many cases these items are the same as their white counter parts with some added coloring.

7.Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal first in the day is vital. The body has been starving overnight and must have real food which provides a basis of nutrients and fiber. Without fiber your blood sugar will go haywire. Furthermore do not rely on shakes for every meal. I am amazed to see people in my office eating one food meal and 5 shakes per day. I make money on a few different protein shakes as I have designed them to supplement food meals, not the other way around.

People wonder why they cannot lose body fat; their blood sugar levels are out of control! Consume at least three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content. Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

8.Elevate green vegetable intake for the numerous health promoting and fat loss benefits.

Green vegetables help to keep you full and increase absorption rates of protein. A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people. Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc. Notice I recommend green vegetables which does not include potatoes, tomatoes, corn or peas! Focus on the greens; the sicker you are the more you need! Aim for at least one serving of green vegetables with each food meal. Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens. Lastly green vegetables do not count as carbs in my book when it comes to low carb dieting calculations. They are mostly fiber and water and will not put you over carb allowances. If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.

9. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

10. Get Your Rest

A lack of sleep makes your hormones turn in the wrong direction. Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity. In our experience those with inadequate sleep consume more sugar for a variety of reasons. A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand. Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Lack of sleep is a common cause of overtraining. While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep. Waking up feeling tired is a sign that the quality of sleep is poor. High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce PM which was engineered to lower stress levels before sleep.


I wish you to use your advice provided by you because it is beneficial to everyone\'s health

Steps for a Healthy Thanksgiving

've Compiled some of our favorite tips to give the edge to lose users to enjoy Thanksgiving and stay on track to achieve their goals.

A . Start the day with sweat
Make your cake to spend the morning to participate in a Turkey Trot local , hiking with his family , or go to the gym. Research suggests that exercise before breakfast allows your body to better tolerate a day of less-than- perfect - a healthy diet, and is also a good idea to have extra calories in your budget for dinner Thanksgiving!

Two . Feeding Top Right
Chances are , most of the calories consumed during the night of Thanksgiving, so be sure to make the most of your investment in your morning meal. A breakfast rich in protein can reduce your appetite and help you to stay away from snacks provided . Get ideas for breakfast here, here or here hearty protein.

Three . Use stricter clothing
People often say that when you dress a little tighter , you tend to eat less because they are aware of how your clothes should . Show your Lose It! success with thin appropriate clothing while remembering not to over do it!

April. Contribute a healthy plate
If you go somewhere where you do not expect a lot of healthy dishes are available, offer to bring a dish of your choice. Bring the host or hostess , saying: "I want to bring something to add to the food, if that's OK ," or " There is a dish that I wanted to do, and Thanksgiving seems to be the perfect time to it! "Most likely is that the host will be happy to have less to cook a dish , and you know there will be at least one healthy option to enjoy.

Check out the Lose It! Pinterest board for some good ideas for healthy holiday dishes !

May Make a plan
If you already have an idea of ​​what you eat , you will not have to make too many decisions - with food for the party, and you can spend more time enjoying good company around you. Plan your calorie budget in advance - even if you do not know exactly what will be served, you can guess that the basic Thanksgiving is served ! Decide which items can be sent , and you 'll definitely want to have. Plan to drink plenty of water and concentrate on doing the half plate of fruits and vegetables. And yes, we think it is little exaggeration to say something covered with marshmallows as a vegetable.

We love using this infographic to get an idea of how many calories in popular foods every Thanksgiving and this list of smart swaps to avoid unnecessary calories.

6 . Work the plan
You are responsible for what you eat and drink - not loaded with calories leave work temporarily distracting objects. Be grateful for your diet, your willpower and success. Try to feel strong and energetic when the celebration is not refilled and lethargic !

7 . Take smaller bites
No wonder eating everything ( by friends and family around the table for Thanksgiving , for example) is distracted makes people eat more , but one study found that this can be countered if you have to take smaller bites . So , it will take smaller bites Thanksgiving - you eat more slowly , probably eat less, and you can easily hide it if you speak with your mouth full !

8 . Take a walk after dinner Group
Although only a small amount of physical activity after a meal has been shown to help the body process food . Earlier in the day , announcing its intention to take a walk after dinner and encourage others to join you . Once you have made clear to others that you are capable of a little exercise to be more difficult to reverse ( and hopefully will be motivated to get into the action ) .

9 . Pat yourself on the back
See ? - It was not too hard! Thanksgiving is a day to celebrate the good things in your life , which is a healthy eating and exercise. If you can be proud of the choices you make on Thanksgiving , so you can not do ? The success of Thanksgiving may be just what you need to know that you can stay on track for the holiday season together!

10 . Or , do not blow twice
Errors occur . If Thanksgiving is not going as expected, jump in your healthy routine the next day. Do not let a slip sabotage your plan comprehensive weight loss .

Are there any other advice you have ? Share your ideas in a comment below . And each of us lose it! , Happy Thanks giving !

A healthy diet

                                       Senior dieting for good health, fun and agile 


 ideas importance of good manger .
L' homme doit manger pour vivre . Les éléments dans les aliments nutritifs fournissent dont vous avez l' énergie pour besoin s'attaquer tâches quotidiennes à vos et garder you fonctionnement du corps.
Pour être en bonne santé et une maintenir tous les jours performance optimale est nécessaire of one regime suivre et sain alimentaire équilibré . Ce résultat est combinant obtenu in one nutritifs éléments de consommation des aliments pour l' âge efficaces nécessaires , le sexe et le niveau d' activité physique .
Beaucoup de maladies sont à une mauvaise directement liées année de séjour de l' alimentation , l' obésité , les maladies cardiovasculaires him cancer , l' ostéoporose , et l' hypertension will diabète of type II.
Il ya trois éléments nutritifs naturellement : protéines , glucides , sucres et graisses . A passer alimentaire tout régime sain combiné correctement . The proportion exacte pair traduirait qui une alimentation équilibrée est comme suit .
- Between 15 % et 20 % des pour être des protéines nutriments . Jouer one rôle des muscles dans la construction et des tissus the régénération et le transport d' autres tels que des nutriments graisses .
- Between 25 % et 30 % devrait être gras. Ces sont principalement nutriments utilisés par l' énergie pour le corps .
- Between 50 % et 60 % devrait être hydrates de carbone . Phones that graisses them , hydrates de carbone principalement sont pour le corps utilisés par l' énergie .
3 nutritive source . équilibrée manger une alimentation .
Combiner est également très important correctement choisir les bons of nutriments . Protéines , lipides et glucides , différents types who were of a régime alimentaire sain et mesures les bonnes manger .
" Between 15 % et 20% doit être protéine ingérée poissons ' explain him Charro Dr Salado, professeur d' endocrinologie , UCM et directeur du Centre pour le système endocrinien . " Très bénéfique Contient Omega -3 du coeur pour la graisse . " L' Souligne ideas importance de la consommation of végétales protéines . Équilibrée Avoir une alimentation .
Toutes les que vous graisses mangez , essayez qu'ils sont le montant maximum polyinsaturés . Ceux -ci sont dans les poissons présents ( oméga 3) arachides them amandes them , you soy ou l' huile et sont très tournesol bénéfiques pour le coeur . Au moins doit être one 10% saturées graisses , qui sont également bénéfiques . Il convient of the Consumer minimiser of saturées graisses . Présent dans les aliments frits , you viandes les rouges , les produits laitiers tels him that beurre ou sont peut riches in cholestérol et des problèmes entraîner cardio - vasculaires .
Enfin , M. Salgado Charro note that " au moins 50 % of complexes glucides devrait être ' qui se trouve dans les fruits , légumes them légumineuses et les céréales them . " De tous les sucres mangez moins que vous devrait 10 % come from bonbons , pâtisseries et boissons non alcoolisées . "
4 vitamines , et minéraux fibers .
Etape 4
Protéines , lipides et ne sont pas les glucides seuls aliments et dans les éléments pour une alimentation saine nécessaire et équilibrée . " Les vitamines , minéraux , fibers et eau qui sont des nutriments fournissent de l' énergie , mais ils sont pour le bon nécessaires fonctionnement de l' organisme " explains José Luis Sánchez Benito , pharmacien attaché à l ' Ordre des pharmaciens Madrid .
Les vitamines et les ont des propriétés minéraux antioxydantes à long terme et peuvent prévenir joins variété of troubles , y compris l' athérosclérose , l' infertilité et le cancer. Ces sont nutriments présents dans des proportions dans une différentes variété d' aliments , il est conseillé of one regime suivre alimentaire varié that possible.
Comme pour the fiber Sánchez note qu ' "une partie de la fonction de support pour télécharger utilisé est mécanique des bactéries du côlon produisent acidity gras à chaîne des sont très courte pour le système bénéfiques cardiovasculaire . " Ce est présent dans certains nutriment fruits ( prunes , les pommes et les agrumes , principalement ) , you légumes them ( asperges et Racines légumes autres , les pois , les choux ) et les céréales et les grains.
5 Le système au niveau doit s'adapter the énergétique dépense .
Etape 5
Il est important that the tension d' alimentation à la correspond correspondence dépense d' énergie de l' individu . Le ' conservateur alimentaire bonne santé ou équilibré " Communauté de Madrid étude , explain them besoins comment calculer énergétiques d'un individu . Vous devriez obtenir him" au taux de métabolisme repos. S ' partie de leur sexe , l' âge et le utilisé poids et par l' Organisation mondiale recommandé de la Santé (OMS ) ou les equations of Harris -Benedict make .
Par conséquent , selon les formules de l' OMS 30 ans de sexe masculin devrait consommer pesant 80 kg 1807 Kcal . jour. Une femme du même âge de 65 kg devrait 1394.5 Kcal .
Les Harris -Benedict estimations varying Ajoutés hauteur . Suite à ces Equations, un homme qui est 30 ans et pèse 1.80 m 80 kg aurait one besoin énergétique 1858 kcal . jour. Pendant ce temps , une femme du même âge , qui est et pesait 1.75 m 65 kg 1453 Kcal devrait . jour.
Les résultats obtenus avec les ci- dessus Equations multipliées doivent être par le coefficient pour l' activité physique . Pour les hommes , est ce ratio of 1.60 if l' exercice de l' est intensité leger , 1.78 if 2.10 is intense et s'il est élevé . Chez les femmes , il est pour les faibles rendements 1.50 1.64 1.90 à moyenne et pour large .
Modéliser 6 alimentation . Saine alimentation et Une équilibrée .
Doit être une alimentation équilibrée adaptée à chaque individuelle source . Il est essentiel d' avoir de l' aide et des conseils d'un ou Nutritionniste endocrinien développer one système à personne chaque I adapted .
Être locale , ce qui suit est un modèle pour une personne qui potentiel to 1700 kcal besoin . Et 3000 Kcal . :
- Between 6 portions à 10 par jour de produits et de céréales légumes .
- 2 to 4 portions par jour de fruits et jus de fruits .
- Between 3 et 5 portions of légumes par jour .
- 2 to 3 portions par jour de lait et de produits laitiers .
- 1 to 2 portions of viande par jour , le poisson et œufs them .
- Vous devez manger avec des graisses modération , ne pas dépasser essayant of 80 g / jour.
- Vous avez of minimiser la consommation de sucre , des bonbons et des produits de boulangerie , donc il est temps en temps .
7 L ' ideas importance du petit déjeuner .
Étant donne les aliments that fournit des nutriments à l' organisme d' atteindre ses coûts d' énergie , il est important d' attribuer . Il est preferable manger 4 à 5 fois par jour . Le petit déjeuner doit être dejeuner repas du midi couplé contient plus calories . Dîner d' autre part , il faut être plus leger .
Les données peuvent suivantes référence serve , mais toujours avec un Nutritionniste contrast ou one diététicien :
- Le petit déjeuner du doit fournir 25 % Total des calories in une journée consommées .
- Le repas en milieu matinee doit verser 5% calories .
Midi - Déjeuner des devrait contribuer 40 % calories .
- The collation of 15 % .
"Dinner for 15 %.
8 De Espagne vient amiss.
Toutefois in dépit d' être dans la zone d'influence of " diet méditerranéenne " ( one pair caractérisé équilibré apport d' éléments nutritifs ) , Espagne, bad mange . Professeur Martínez Álvarez , Faculté de médecine , UCM , suggère that the cause is "une augmentation de la consommation et trans graisses of saturées in réduisant la consommation et glucides of complexes in fibers faible consommation et de fruits et legumes " (" pour Recommandations alimentaires the population espagnole , " et l' Hôpital de l' alimentation of nutrition clinique ')
Le résultat is that in 1995 , the surcharge will pourcentage pondérale et de l' Espagne était obésité in 45 % , in 2006 était passé à ce chiffre 53.3 %. Quatre ans plus tard, 2010 , les données sont d'une chez les enfants ideas importance particulière : 1-4 était au - dessus de son poids .

Les conséquences insuffisante d'une pour au cours des dernières maintenir peuvent être années désastreuses nutrition. Alvarez Martínez explain dans are article , "six facteurs des sept risque pour les plus importants in the untimely mortalité corrélation alimentaire avec un régime et l' activité physique : the artérielle pression , we cholestérol , indice de masse corporelle , une consommation de fruits faible inactivité légumes et consommation excessive d' alcool et physique

healthy and balanced diet For a better life

There are several ways to manage your diet to a healthy and balanced diet. One with a fixed schedule of eating every day. And choose the type of food that is good for body.

Because if the plan when done with the right way, then your diet goals will take place quickly healthy diet  . And without abusing your body while you are dieting . Therefore, you should have started a healthy diet , but also on the right healthy. By regulating the good and just diet.Because if you are wrong about how diet , your health will decrease even if the weight dropped.The also easier to determine the rules of the food thing is to establish a normal diet.

healthy and balanced the best way a life:


So you can make it do something when dieting.Begin menu select fruits and vegetables at every meal on the menu during the diet. There are many kinds of vegetables are good for the health of your body healthy. Therefore, you should choose fruits and vegetables that contain fiber, vitamins and minerals needed for selection body healthy diet .

healthy and balanced the best way a life:


The food containing proteins generally support the way people work on a diet. Choose the type of foods containing protein healthy diet . Do not choose protein foods that contain saturated fats or bad food makes fats.The fatty foods usually contain fat.

 Even unhealthy fats . Then choose a low-fat diet and contains grease choose the right fats . You should avoid all kinds of meats and sausages contain as many bad fats .

A healthy and balanced diet -

A healthy and balanced diet -

Nutrition is an individual match in terms of quantity (calories) and the basic elements of food quality ) , and a healthy diet are entitled as follows :

- Growth and select the cells (construction and demolition)

- Energy and heat

- Prevention and protection against diseases Z ( immune )

The basic elements of gastronomy

The basic elements of food are nutrients necessary for the continuation of human life and the preservation of good health and disease prevention.

These nutrients are:

: Support energy nutrients second nutrients

To regulate body functions

* Vitamins and fiber foods * Alkrbuhedranah

* Protein foods salts and minerals *

* Fat * Power Water

 ... Energy nutrients - Alkrbuhedraúah Foods : A substance starch and sugar, and food is one of the pillars in the peoples of the world ,

It is rich in energy and heat when the body what it needs the vigor and vitality

And heat, and are on Alkrbuhedranah article ( 85% ) of the total per capita consumption

Daily diet ... And gives each gram of material Alkrbuhedranah (4 ) Calories

thermal

* Hydrates useful carbon ... This is digested in the digestive tract or are subjected to absorption and

And take advantage of them , found in starchy and sugary .

* Unnecessary carbohydrates ... It is difficult to digest and absorb the body has

There are fiber Alceleoz

* Sources of dietary carbohydrates

Starchy materials ... Such as bread , pasta , rice , wheat and potatoes

Sugars ... Honey and natural sugar , sweets, sugars and sugar cane

B - protein substances :

The construction of the cells and tissues of the most important nutrients regenerators which protein accounts for about ( 10 % to 12 % ) of the total of the individual Algmaoualeoma

Per gram and it gives ( 4 ) calories , and the composition of proteins and enzymes of various hormones and digestive juices .

* Sources of dietary protein ... Two types of proteins that is

• animal protein ... Such as meat , fish, poultry, cheese, milk and eggs

• Vegetable proteins ..... Kalpcol , lentils , beans , cowpeas , soybeans , wheat , barley and maize

C - fat : fat food basic and essential for the body and provide the body with energy

Necessary for the activity and movement , prevention and fats constitute about 30% of total

The daily diet of the person and gives each gram of fat is about 9 calories

* Estimated dietary fat intake (30 %) of the total daily intake distributed

As follows :

• 10% of animal fat

• 10% saturated fats vegetables

• 10% of vegetable fats unsaturated

* Sources of dietary fat :

• Origin of animals: animal fat , meat , eggs, butter , milk and cheese

• Central : vegetable oils - olive oil - corn oil - sunflower - sesame oil - soybean oil - flax .

* The nutrients that help regulate body functions - vitamins and fiber , all vitamins that produce energy in the body, but facilitates

Using the basics of power supply , vitamins and accused of being in the building

. Main parts of the body and assist in regulating vitamin construction of the body are of two types, namely :

I: soluble vitamins such as vitamin A, D , H , K

- Seconds soluble vitamins such as water just to make sure B , G, P

 Second : Food sources of vitamins :

A - milk and dairy products, eggs, meat , fish, legumes, fruits and vegetables, fish oil and peanut .

B - ... salts and minerals The minerals needed by the human body and are important elements salts can not be distributed , and joining it in the form of salts such as sodium , the material of Union iron and sulfur with the hemoglobin-like protein , and not (18) , a type of mineral salts.

• Sources and minerals food Kalomlah ...

Fish, meat , milk , cheese , eggs , breadcrumbs and fresh vegetables and fruits

And soybeans and lentils.

T - water ... Water the most important nutrients , and can not be removed where the water and the persistence of life.

• Water is an essential element in the formation of tissues and perform vital functions

• It is very important that the body compensates for the water continuously until it is lost human exposure to drought and other diseases

Sources ..... Natural water and determine the amount to be human water

Physical and season to season effort and no water in calories.

• Foods that help the disease Alasrmthel : - cardiac and vascular disease

- Cholesterol

- Obesity

- Hypertension

- Diabetes

- Cancer

1 - Excessive consumption of fat , lean and fat

2 - foods containing acids and cholesterol

3 - Excessive intake of salt (sodium)

4 - Excessive consumption of sugar (sweets - sugars)

5 - Canned

6 - cola

7 - Cocoa

8 - Café

9 - Fast Food

10 - Fast Food

• Foods that help in the prevention of the disease was

- Fresh foods (vegetables, fruits , fish and vegetables )

- Foods containing fiber

- Legumes (fresh lenses - for example - cowpea - won )

- Consumption of natural water,

- (Command + skimmed Rob)

- Herbs and private marina

• the impact of nutrition and health sports daily in each :

A - Heart ... Increase the size of the heart muscle ( increase strength and flexibility of the heart muscle)

- Increase the flow of blood to all parts of the body

- To keep pace pulse ( regularity)

- Reduce the rate of heart

- Side of networking increased capillaries in the heart

- Reduce the amount of cholesterol accumulation in the heart and blood vessels

B - vascular ... - Maintaining gum blood vessels and arteries

- Get rid of the plaque that occurs during metabolism (oxidation)

- Maintain cleanliness of the arteries

- Reduce the incidence of arterial sclerosis and arterial occlusion

C - Cholesterol ... - Increase the level of good cholesterol (HDL)

- Reduce cholesterol (LDL )

- Maintain the overall rate of cholesterol in the body

- Maintain the relationship between LDL cholesterol and beneficial

D - Hypertension .... - To maintain normal blood pressure levels

- Keep the softer rubber and arteries

- Conservation of sediment (sugar - fat - oxidation)

- Work on the expansion of the arteries and blood vessels

- Work to control the pace of the circulatory system (organization) AH - . Diabetes ....

- Working to increase the pancreas to secrete the hormone insulin

- Work to increase sensitivity to insulin , a hormone

- Work on the levels of the hormone insulin flow in all cells of the body, especially the brain - burning sugar (energy) in the body of excess