A . Start the day with sweat
Make your cake to spend the morning to participate in a Turkey Trot local , hiking with his family , or go to the gym. Research suggests that exercise before breakfast allows your body to better tolerate a day of less-than- perfect - a healthy diet, and is also a good idea to have extra calories in your budget for dinner Thanksgiving!
Two . Feeding Top Right
Chances are , most of the calories consumed during the night of Thanksgiving, so be sure to make the most of your investment in your morning meal. A breakfast rich in protein can reduce your appetite and help you to stay away from snacks provided . Get ideas for breakfast here, here or here hearty protein.
Three . Use stricter clothing
People often say that when you dress a little tighter , you tend to eat less because they are aware of how your clothes should . Show your Lose It! success with thin appropriate clothing while remembering not to over do it!
April. Contribute a healthy plate
If you go somewhere where you do not expect a lot of healthy dishes are available, offer to bring a dish of your choice. Bring the host or hostess , saying: "I want to bring something to add to the food, if that's OK ," or " There is a dish that I wanted to do, and Thanksgiving seems to be the perfect time to it! "Most likely is that the host will be happy to have less to cook a dish , and you know there will be at least one healthy option to enjoy.
Check out the Lose It! Pinterest board for some good ideas for healthy holiday dishes !
May Make a plan
If you already have an idea of what you eat , you will not have to make too many decisions - with food for the party, and you can spend more time enjoying good company around you. Plan your calorie budget in advance - even if you do not know exactly what will be served, you can guess that the basic Thanksgiving is served ! Decide which items can be sent , and you 'll definitely want to have. Plan to drink plenty of water and concentrate on doing the half plate of fruits and vegetables. And yes, we think it is little exaggeration to say something covered with marshmallows as a vegetable.
We love using this infographic to get an idea of how many calories in popular foods every Thanksgiving and this list of smart swaps to avoid unnecessary calories.
6 . Work the plan
You are responsible for what you eat and drink - not loaded with calories leave work temporarily distracting objects. Be grateful for your diet, your willpower and success. Try to feel strong and energetic when the celebration is not refilled and lethargic !
7 . Take smaller bites
No wonder eating everything ( by friends and family around the table for Thanksgiving , for example) is distracted makes people eat more , but one study found that this can be countered if you have to take smaller bites . So , it will take smaller bites Thanksgiving - you eat more slowly , probably eat less, and you can easily hide it if you speak with your mouth full !
8 . Take a walk after dinner Group
Although only a small amount of physical activity after a meal has been shown to help the body process food . Earlier in the day , announcing its intention to take a walk after dinner and encourage others to join you . Once you have made clear to others that you are capable of a little exercise to be more difficult to reverse ( and hopefully will be motivated to get into the action ) .
9 . Pat yourself on the back
See ? - It was not too hard! Thanksgiving is a day to celebrate the good things in your life , which is a healthy eating and exercise. If you can be proud of the choices you make on Thanksgiving , so you can not do ? The success of Thanksgiving may be just what you need to know that you can stay on track for the holiday season together!
10 . Or , do not blow twice
Errors occur . If Thanksgiving is not going as expected, jump in your healthy routine the next day. Do not let a slip sabotage your plan comprehensive weight loss .
Are there any other advice you have ? Share your ideas in a comment below . And each of us lose it! , Happy Thanks giving !
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