Important tips to lose weight in record time

Many people looking for ways to help them lose weight quickly and extra safe . It is an equation that may be difficult to achieve because of the irregular rhythm of life .

To achieve agility in record time , it is advisable to avoid diets that are described Balaibrh , because the results do not last , as well as the availability of healthy options from which you can start .

The weight loss expert Catherine Talmidj It can decrease 3 pounds or more of weight per week safely at home to follow the health system and the practice of physical exercise are many.

And if you burn the 55 extra calories a day and then partake of food throughout the week , the Ozankm will decrease nearly half kilogram or kilogram . If you want to lose weight faster , you will be , you need to reduce food and a lot of exercise .

It may also mean the reduction of salt and carbohydrates to lose more weight in the beginning, but the body loses fluids often and not fat.

It is recommended to eat a diet restricts carbohydrates , added sugars and animal fats from meat and dairy products . To lose weight quickly , it is recommended to focus on fruits , vegetables , egg whites , soy products , the issuance of poultry skinned , fish , shellfish , dairy products free of fat and lean meat by 95 % ( taking into account it is in its composition containing fat ) .

It also advised to follow the following points :

- Eating vegetables to provide a feeling of satiety .

- Drink plenty of water .

- Avoid getting tempting foods from outside the home.

- Try to find anything to spend the time usefully , to avoid eating because of boredom and without without feeling hungry .

- Just eat from a dish on the table in front of you .

- Not to miss any meal of the three basic meals and eat my meal and snack between meals during the day .

Through Continuously reading magazines interested in the affairs of food , in addition to writing everything you are taking it , you can also , walk in the right direction towards fitness .

It recommended that one of the studies at the same time the need to regularly exercise, moderate , for about an hour every day , so as to ensure quick weight loss . It can focus on the quality of exercise that strongly interested in muscle and heart muscle . It turns out that the heart muscle burns the most calories , which makes it ideal for exercise to lose weight rapidly , and doing exercise after exercise , which means strengthening the other muscles of the body , and that over a few hours throughout the week .

If you are not practitioners of the sport at the present time , and suffer from a chronic condition or overweight , you have to get rid of it , it is necessary to revise the physician or a specialist in nutrition before embarking on the exercise of the put you balanced system fits your case .

Are advised to avoid programs that promote detoxification tablets , laxatives , fasting or doses , as well as programs that are weight loss faster than kilogram or Iklncef each week .