Want to burn more calories ? See the top ten activities that burn more calories. For the file is complete , the advantages and disadvantages of each year is always a concern. After all , nothing good room with a beautiful belly, if you are forced to dip home, in pain throughout the body .
1 . Running: No : even the podium. With an hour of racing, you spend 900 calories terrible . This equates to a lasagna, half a glass of cola, a portion of chicken and a brigade. Advantages: improves heart condition . Cons: beware of the impact of knee and spine during the race. Choosing a shoe with good shock absorbers.
2 . Cycling: Take the bike is about 840 calories less synonymous with the body. Advantages: improves heart condition . Disadvantages : Attention wear spine and knee. Before you start up , make sure to adjust the seat if not completely straighten the leg.
3 . Tennis: This is a complete sport, you need the strength to throw the ball and encouragement to go to court . But much effort is well rewarded by the dismissal of 800 calories per hour in a game. Advantages: improves coordination , strengthens muscles (mainly weapons) and increases agility against : injuries to the wrists and shoulders , if you press too . If you are a novice to find a teacher , at least in the first months.
4. soccer: We have an unbeatable argument for you to do an hour of football consumes 780 calories! In favor: Strengthens legs and improves the condition. Cons: beware of potholes and division , which may require a little strength and the game somehow.
5. Boxing: Wear gloves and go into the ring. Boxing training , burn 660 calories and arms yet defined.
Advantages : packaging arm muscles and well trained. Disadvantages: Requires a lot of preparation . Like bumps are made in bags, often cause common practitioners.
6 . Bodybuilding : Can be at home with weights, or gym. For each hour of training , lost, on average, 720 calories. Advantages: improves muscle and joint strength, strengthens bones and also accelerate the burning of calories.
Disadvantages: can damage muscles and tendons if not done with proper guidance .
7 . Rowing : One hour of elimination of weapons of fro 600 calories the body. More : cardiac muscle conditioning improves and defines the entire chest and arms quickly. This is the second year that is not complete ( after swimming ) . Disadvantages: can cause tendonitis in the arm.
8 . Swimming : burn 540 calories per hour. Advantages: works all the muscles and improves conditioning. Cons: beware of sudden changes in temperature if the train in the heated pool . Do not forget to stretch to avoid cramps.
9 . Basketball : No need to be a whiz in the NBA, but run a little on both sides of the court and play the ball in the basket can lose 480 calories. Advantages: works arms and legs , almost the same proportion , and develop disadvantages Fitness : care of a brutal shock to the knee and spinal shock and the field column .
10 . Volleyball: A time to practice volleyball eliminate 420 calories from your stomach , legs, buttocks. Pro : arms and abdomen well defined : Beware of finger injuries . They tend to be frequent .
1 . Running: No : even the podium. With an hour of racing, you spend 900 calories terrible . This equates to a lasagna, half a glass of cola, a portion of chicken and a brigade. Advantages: improves heart condition . Cons: beware of the impact of knee and spine during the race. Choosing a shoe with good shock absorbers.
2 . Cycling: Take the bike is about 840 calories less synonymous with the body. Advantages: improves heart condition . Disadvantages : Attention wear spine and knee. Before you start up , make sure to adjust the seat if not completely straighten the leg.
3 . Tennis: This is a complete sport, you need the strength to throw the ball and encouragement to go to court . But much effort is well rewarded by the dismissal of 800 calories per hour in a game. Advantages: improves coordination , strengthens muscles (mainly weapons) and increases agility against : injuries to the wrists and shoulders , if you press too . If you are a novice to find a teacher , at least in the first months.
4. soccer: We have an unbeatable argument for you to do an hour of football consumes 780 calories! In favor: Strengthens legs and improves the condition. Cons: beware of potholes and division , which may require a little strength and the game somehow.
5. Boxing: Wear gloves and go into the ring. Boxing training , burn 660 calories and arms yet defined.
Advantages : packaging arm muscles and well trained. Disadvantages: Requires a lot of preparation . Like bumps are made in bags, often cause common practitioners.
6 . Bodybuilding : Can be at home with weights, or gym. For each hour of training , lost, on average, 720 calories. Advantages: improves muscle and joint strength, strengthens bones and also accelerate the burning of calories.
Disadvantages: can damage muscles and tendons if not done with proper guidance .
7 . Rowing : One hour of elimination of weapons of fro 600 calories the body. More : cardiac muscle conditioning improves and defines the entire chest and arms quickly. This is the second year that is not complete ( after swimming ) . Disadvantages: can cause tendonitis in the arm.
8 . Swimming : burn 540 calories per hour. Advantages: works all the muscles and improves conditioning. Cons: beware of sudden changes in temperature if the train in the heated pool . Do not forget to stretch to avoid cramps.
9 . Basketball : No need to be a whiz in the NBA, but run a little on both sides of the court and play the ball in the basket can lose 480 calories. Advantages: works arms and legs , almost the same proportion , and develop disadvantages Fitness : care of a brutal shock to the knee and spinal shock and the field column .
10 . Volleyball: A time to practice volleyball eliminate 420 calories from your stomach , legs, buttocks. Pro : arms and abdomen well defined : Beware of finger injuries . They tend to be frequent .
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