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Winter appropriate separation to lose weight

 

With the onset of winter people begin to calculate the " excess kilos " in the body , and fatty lumps stacked by the intake of fat and sweets to gain warmth and heat.
Many young people , male and female, are seeking solutions with the autumn to buy winter clothes and warm , but they are surprised to weight gain , even before the onset of winter sometimes , therefore the person to pay attention to the intake of food , to avoid weight gain.
It is said that the fall and winter if invested in the right way , to follow the pattern with a healthy diet , help you lose weight faster than other chapters .
Says nutritionists that in the winter , and with the cold weather biting , gather some blocks cholesterol in the body , particularly in the areas of the abdomen and buttocks , due to the high demand to eat food in abundance in this chapter , in addition to the lack of movement that prevent burning .
To avoid weight gain in the winter , advises specialists sports and fitness , to avoid succumbing to laziness and lethargy , which imposed the nature of the winter , and by following a few tips , go out every day in the open air for half an hour at least , because it improves mood and benefit the body a lot.
It should be noted that the transformation of the water from hot to cold in the bathroom strengthens the immune system , and eliminates muscle spasm , and must take a sufficient period of sleep , where the body needs in the winter months to rest along with the movement.
And to those who want to maintain weight or diluted , and reduce fat , to devote at least an hour during the day , for walking and biking , or jogging the middle of nature .
Considers that the fall and winter are ideal for exercise in the open air , or even in sports clubs , it helps to expel cold from the body.
It also confirms the doctors need to adhere to a way of eating healthy , working to reduce the weight , by eating a small piece of sweets to meet the body's need of sugars , and eat more spices , because it brings a sense of fun , without the increase in weight , and then work on eat fruit instead of high-fat desserts .

And draws that eating fruits winter , oranges , pineapple , rich in vitamins , strengthens the immune system , and care must be taken to eat an adequate amount of vitamin D , which is available in eggs, dairy products , and eat fish , as salmon , herring and Almacarrila particular, contains three acids greasy , and provide the body with vitamin D .

As for drinks , it is advisable to drink hot cinnamon , which supplies the body warm in winter , and is working to burn the accumulated fat .
It is also advised to eat pomegranate between meals , because it is useful in burning fat intake , with the need to be addressed about two hours after a meal .
And nutritionists believe that everyone replace sweets with fruit , dismissing the autumn season fruit is ideal for applicants to get rid of fat , mainly apples, guava and pomegranate .
And advised all those who wish to lose weight experimenting with bath of warm water , it makes them enjoy with hot water , which works to expand the pores of the skin , thereby enabling some of the excess fat out through , which usually happens due to sweating during the hot season .
You focus on drinking the soup , instead of takeaway and fatty system is the easiest and optimal weight loss and gain good health .

Best Fast Weight Loss Diet

Best quick weight loss can mean fasting and while this may be effective and will continue to act with moderation. As I said elsewhere, the main problem is that fasting over the centuries , our bodies are designed to protect against times of famine .

If your body feels that any diet is the beginning of a period of famine attempt to keep their fuel reserves . These stocks are held in the form of fat. This is precisely what you are trying to lose. It is in this spirit that we keep the idea of fasting for possible inclusion in periods of detoxification or perhaps a religious connotation.

This is the number one tip to save time : skip the fad diets . Their results do not last. And you have the healthier choices that you can start on - today!

Most weight loss counselors agree that you can safely lose 3 or more pounds a week at home with a healthy diet and plenty of exercise. They suggest that burning 500 calories more than you eat every day for a week , you should lose about 1-2 pounds .

This healthy option can be your first stop , but you may feel that you have goals rather than a loss of 1-2 pounds per week. A more aggressive approach may be required , especially if one of the main approaches of function or bikini season .

Is the need to stay healthy while losing weight quickly, which led to the growth of the industry of meal replacement . Meal replacement can be prepared as a list of foods that contain the necessary vitamins , protein and fiber. Since food is prepared list and comes pre- packed may seem less attractive than the alternative of a meal replacement shake . While the dough is similar and prepared in powder form , there is the advantage that you mix fruits or vegetables of your choice and add .

The replacement is not recommended every meal. Generally, if you are looking for a moderate weight loss , say 10-15 pounds , then replace one meal per day should consult get the kind of loss rate you need . If you need to lose 20 pounds or more, then you will have to replace two meals per day .

Do not forget to binge on other meals, eat healthy and drink plenty of water . In this way, your bathroom scales will soon show the number you are looking for.

How to Find Genuine Alternatives to Paid Weight Loss Memberships

Weight loss clubs are great ways to lose weight , because they work with the encouragement and support of a social environment. Some people however are not able to pay the fees associated with formal clubs weight loss . However, there are viable alternatives to people who are on a strict budget or have limited income alternatives.

40 days to fit and fabulous is a new program that was developed by Laurette Willis PraiseMoves , and a social program to support people go through together. It is free and is a great way to move forward together in a group and receive mutual encouragement after a program to improve health.

Some community organizations offer healthy lifestyle programs that are funded by the government, a person should contact their health department of local government, or an agency for the promotion of public health in order to find information on programs local community in his district.

Other ways to find health include online programs , such as Calorie King, where a program can be provided and follow an exercise program , there are forums and social support available. People can register for free to track calorie king.

Other people join sites like 100 days of life, to share his journey with others, and others use Instagram or maintain a blog to share with others their journey of weight loss. There are many, many benefits to find and join a weight loss program of the social base , and the encouragement and mutual support for " staying the course" will help achieve the objectives of fitness most often person who is " alone ."

There are also Facebook groups and other social media to gather and discuss tips to lose weight and share their weight loss journey and to improve overall health. Studies have shown and demonstrated the power of social support. Formal weight loss clubs have their own place and are certainly successful and efficient in what they do, but being on a limited income should not be used as an excuse to find a support group for weight loss social and be able to improve their health.

If more inclined can also form a support group with friends or on a social networking site , and to inform and encourage others on the path of guidance and information weight loss with the other, remain responsible another by sharing weighed weekly , and sharing healthy recipes , and meet several times a week for a group of walkers. There are many free resources available to help support the objectives of each health and wellness goals .

Twenty Weight Loss Tips for 2014...To Infinity and Beyond!

                                     

1 . This is not a weight loss program ... - Its about the fat loss for better shape, personal health and self-love . Chances are if you're Googling weight loss , you're just a little frustrated with the status quo.

2 . Skip the fad diets , weight loss foods , lose weight fast programs , exercise gadgets , supplements, weight loss , focus on redesigning your life and find true love in you. This is not a " diet " is a life project .

3 . It is not going to the gym X number of times per week. It is physical activity , exercise and training ... what you like and what we can fit your schedule . If you think " No time " is due to the lack of exercise, no offense , but you do not know what the year is .

4 . Wear a pedometer ... the easiest way to increase your health ... truth serum activity

5 . Set goals and incentives DEEP measures. No " I need to lose weight for the wedding ." Real deep , objectives that require serious self-discovery, intrusive.

We " find ourselves " not in life ... we create ourselves ... create , develop, create hone ...

6 . Always think about your children, your family ... it's focus !

7 . We are # 1 role model and mentor for our children - for better or for worse.

8 . If you feel you tortured or private ... further research

9 . Make sure your gastrointestinal health is optimized ... not skipping supplements ! Belly fat is very complex !

10 . This is not just about the scale ... wear loose clothing , use a tape measure

11 . Blood tests : I happen to believe that the most significant of all encouraging reward get a blood test now, and after 6 months of your "love of your life " program - retest . Wowww !

12 . Journal - auto diarize ... it is not just food and exercise ... do not forget Bravo column !

13 . It really is the hardest part : Analyze your eating habits , habits , timing , triggers , food choices ... not easy to open with ourselves process

14 . Comfort foods are a must and makes reality - Let those who comfort your mood and comfort of your health

15 . Analyze friendships ... the best way to show love for each other is contributing to their health ... they seek to contribute to your health or a partner in crime ?

16 . Alcohol ... empty calories that contribute nothing positive for your health or nutrition, cause the body to store fat , and we are driving while intoxicated , intoxication and drunk food !

17 . He must ... real, realistic , you ... it is not trying to be a Hollywood icon . Celebrate you

18 . Look at your program you love your fat loss , anti -aging, beauty secrets, opportunity to brain development. Welcome challenges as an opportunity to win !

19 . Learn to identify and be fully aware of the changes and physiological benefits : energy, concentration , mood , self pride ...
20 . Hiring a health coach , are not strictly a personal trainer. A health coach is well seasoned collectively address the risks to your health. By adopting an integrated approach to a level of health and fitness , you 'll feel more power and reap the benefits of strong physiological rewards to keep you faithful and in love. Divide and conquer your internal saboteurs , allowing your healthier, happier you to rise to power!

Another Look at Intermittent Fasting for Losing Weight

Intermittent fasting or fasting in the short term has become quite a hot topic among people interested in nutrition and diet. It is not a diet per se, but an eating pattern . This means not eating for long periods of time as we are accustomed, while the consumption of all our meals for perhaps a period of eight hours. Does it help people lose weight? It depends largely on what study you want to believe , and perhaps your own personal experience.

The first thing to understand is that intermittent fasting is not a panacea for weight loss . In fact, in the ranks of the importance behind what you eat, how you eat and how you exercise. But for some people , it can be a valuable tool for weight loss . But we are all unique individuals , and there is no way of knowing how you will be affected if you try it. Like anything the best advice is to try and see how things go .

But there are several reasons why it works for some people :

1 . Promotes insulin sensitivity higher . Maybe because in our genes, we had to go through periods of feast and famine, our metabolisms are now programmed to work best on a diet cycle feast of famine. Tests have shown that periods of fasting caused dramatic increases sensitivity to insulin.

2 . Increased secretion of growth hormone . Somatotropin, the human growth hormone increases when we fast . By doing this, somatotropin will stimulate adipose tissue distribution , the same grease to be used for energy when we do not feed the body more food.

3 . Could reduce caloric intake. If you cut your number of daily meals , chances are that you'll cut your total food consumption , and therefore the total calories. Of course , this assumes that you can not stuff yourself during your time designated area.

The two biggest problems people have, or think they have when going on a program of intermittent fasting are energy issues and problems of hunger. If you decide to postpone or cancel your breakfast and have experienced in the past the moments when you have, you probably know that the lack of food has led to low levels of energy. They can not imagine how they will be hungry and miserable until the first meal of the day. And this may be the case for some time.

But we humans are both caught up in the routine, but if we can break these habits we are also very adaptable. This means that if you can get these painful moments when our body of past routines until it can adapt a new routine , there is a good chance that you will be greatly rewarded . This short period of time does not cause any harm to a healthy person , but if a person has problems regulating blood sugar , hypoglycemia or diabetes should certainly consult their dietician or doctor subjects. But for a healthy person , it actually takes our body about 84 hours of fasting before our glucose levels fall to dangerous levels .

À Clean Gym Is à Happy Gym

International Health, Racquet and Sports Association headquarters ( IHRSA ) recently published a comprehensive guide to examine the return on investment ( ROI) to maintain a clean installation exercise . The guide found a gym clean is crucial not only for the physical health of members and staff , but also to improve the mental state of mind. IHRSA research has also shown clear evidence of an increase in ROI expenditures for supplies and cleaning services.

Here are some excerpts from the Guide to the IHRSA Fitness cleanliness that might surprise you :

"When members perceive as own club , who are more likely to be satisfied with their club club members perceived as unclean. "

" There is a direct relationship between the performance of the club and how much the club spent on housekeeping. "

" A club perceived as extremely clean club increases the likelihood of an individual renewal. "

" The club members perceive as services based on the purchase of additional costs very clean every month. " *

All statements above show room clean sport is a successful gym with returning members satisfied. IHRSA Guide contains useful advice on education gymnastics festival cleaning and doing their part , that " Message [ ing] the signs and signs asking members to clean equipment after each use. " *

Research shows : gyms own mean more towers , renovation and satisfied customers . Gym towel with many distributors installed at each wall, always well stocked, it is easier than ever for members to do their part to keep clean and safe training areas , increasing their satisfaction with the fitness and increase your likelihood to return and renew your membership .

Although the technique has certainly seemed to work in our house, it's not really what I mean when it comes to clean up their sexy center or health club . You do not sell a product - you sell an idea of your members and ask them to help you keep your nice looking installation and live to other users . This does not mean you have to resort to tactics - Muscle esque , but there are things you can do to facilitate cleaning call, without encroaching on the look and branding of your gym .

1. Be discreet

While it is important to make their services accessible and easy to find for cleaning products your customers use them, you also want to complement their surroundings . Find products that are not too brand with bright colors or large logos that will compete with the look and feel of your club. Less is more - products that have a clean appearance , are clearly identified and be easy to read instructions are the way to go .

2 . Be consistent

Once you have found the right product, make sure it is in the same place every time a customer need . Users were 65% less likely to use cleaning products if they should get them. Gym use own wall mounted dispensers or stainless steel floor stands for products like clean before sports equipment - cubes wipes instead of sit on the floor. Put your hands and sanitizer dispensers near closet or bathroom doors where people are more likely to use them.

3 . Leading by example

If you and your staff works to keep facilities clean, so does its members. The harder you work to maintain a gym members own work harder to keep it that way - it's simple , manual, group mentality , people follow the crowd. Train your staff on how to clean and make sure that whenever there is downtime, they are looking for things that I ordered. If you see someone jump their rules, make sure they know how to politely address the problem.

4. look around

Take a step back and look at their facilities. There bottles and dirty rags hanging around your spray equipment ? It overflows garbage below cloth or towel dispensers room paper gym? Mirrors and floors are clean ? It is hand sanitizer in a place where it is used effectively? Let's face it , if you take us a look around thinking to yourself " someone should take here , " chances are that your customers are thinking the same thing.

Do the " sexy" cleaning usually consists of nothing more than to find the right products and systems and to encourage its members and staff to use them effectively . Once done correctly, can not only reduce cleaning costs , but can also help you sell memberships and maintaining showing that you are a business that cares about health and safety.

Emotional Well-Being Is Key to Healthy You

In our daily quest for the good life, we often forget our emotional well -being. Advisor in my clients , I often remember to give them back and enjoy the moment. With the technician benefits we love are always ---- Flex hours at work give us the opportunity to start working before and after ; email synchronized with mobile devices allows us to stay connected all day, every day. And let's face it , sometimes we want to take a time --- we need to take some time and get away from the current connections for our emotional well -being.

Here are guidelines to help ensure you take care of your emotional health journey in the life of well-being.

Living in the present

Whether it's a special occasion , event or an unexpected compliment, enjoy the moment and enjoy the kindness of others to recognize or compliment you . Do not dwell on "I should have " or " if I had more time , I . "I recognize that you are worthy and dignified, just relax and enjoy the good thoughts and intentions of others.

develop resilience

One of the most constant things is change. Although the change can not be seen at first positively our resilience , acceptance of changes that affect our lives greatly contributes to emotional well -being. When change comes , it is important to maintain a positive self-image , reach out to support those who are close to us , and keep things in perspective.

connect

Sign in with family, friends and colleagues in building and maintaining relationships . The sense of connection that the results of relationships with others contributes to a sense of self-esteem and happiness. Relationships allow us to share our feelings and concerns with others who understand and care about us. These connections create a support system that promotes emotional well -being.

laugh

The ability to laugh is priceless, and easy to do. Laughter is a powerful remedy for body and mind. Its benefits include relaxation and boost our immune system by decreasing stress hormones and increases immune cells that improves our resistance to disease . Laughter is the catalyst for the release of endorphins , feel good chemicals to natural body . Create an overall sense of well-being, and are healthy for the heart. Rich (pardon the pun) Laughter improves the function of blood vessels, increasing blood flow which helps promote cardiovascular health.

Be active

Find an activity you like, and included as part of your life. It may be voluntary , music , sports , exercise or even something as sedentary reading or word games . This activity gives you something to look forward , relieves stress and contributes to the overall well-being.

Practice Gratitude and Giving

Start each day to look at things that you are grateful. These thoughts of gratitude helps to give a new perspective and a positive attitude. Giving does not have to be - Financial can be something as simple as a word of encouragement or a compliment to another person. You can donate time or talent , or ask someone how they are and really listen , instead of the pseudo listening we often do .

This board to ensure good emotional health is an aspect of living well. This lifestyle has many facets . It is wise food choices , nutrition , emotional health , activity and balance. Make sure you create a space for everyone.

Take away : Emotional well-being plays an essential role in the life of well-being. Consider that, along with other as you strive for a healthy lifestyle .

Best Exercising Tips for Weight Loss

When it comes to weight loss , you want to focus more on the best exercises that provide optimal benefits . Exercises should also be exciting , so do not feel like you overwork that can reduce their motivation to lose weight. The key is to find something you like. There must be intensive , such as aerobics or running. Try jogging or even walking . Whatever you choose , make sure it is not boring . Otherwise, lack of energy quickly. The following points are presented to take into account when exercising .

.Increase the intensity of your cardio
Increasing your intensity cardio burns calories for fuel. High intensity interval training is the best exercise you can use to lose weight method. It can be applied to any type of exercise if jumping rope , swimming, running , biking , walking or aerobics. To do this, limit your workout to a maximum of 20 minutes to vary your intensity as you go. Launch the first 5 minutes, with an intensity of 65 % of the heat , increase this to 90% for the next minute. Falling to 65% for the next minute and save . What is good until 20 minutes have elapsed . You will be able to burn more calories that way.

.Cross train for great results
Another method to avoid monotony in your workout is to cross train. That's when going back and forth between different forms of exercises in one session . It not only adds fun to the party, but also increases the number of calories burned due to changes in the intensity of different styles of exercise. Just be sure to start with the most intense exercise and work your way to the less intensive .

.Do not place the reduction
Points reduction refers to an exercise that targets a specific part of the body with the hope that you will reduce the fat in this region. Most people focus on losing belly fat to get a flat stomach and therefore will do hundreds of crunches, sit ups and crunches in hopes of getting a flat stomach .

Why spot reduction does not work is because it is natural to lose weight quickly in places where it acquired last . Here's how it works . Just do general exercises and lose weight in the body. Then you can do some weight training to tone the parts where the weight goes. This reinforces lean muscles that are essentially the fuel that burns more calories.

Falling Back On To The Fitness Wagon

Have you fallen off the fitness wagon ? Do not worry, it happens to everyone at some point in their lives. For me , it's a love-hate relationship . Sometimes I like it, and sometimes I do not. Many factors can cause a person to go to the gym for an hour a day, or even to eat more than a piece of pizza or a cookie and go to the gym that day. With everything that happens in our lives , it is easy to lose motivation , saying, " I'm leaving tomorrow , or say " I'll take a drive tonight . Then there are other serious reasons, such as physical injury , depression, stress or illness. Whatever the reason , something you can do to be healthier each day - you do not just go to the gym .

This is what you decide to do about it that will determine how quickly you return to the car, or how the part that really do fall. So , it all comes down to your decisions and your ability to follow - through their decisions : decisions about what to eat and their decisions about when / how often to exercise.

You do not even need to go to the gym very hard just to get a little exercise can improve your overall wellbeing.

Some ideas:
You are normal . Everybody falls sometimes. That is good. Do not give up on him. Instead, see it as a way forward .

Start slowly . You do not have to go to the gym every day. If we go back in the gym car is not recommended to go to the gym every day. Starting slow will help you walk and not be overly sore muscles that make you want to not go back in a few days and do not burn quickly. The mere 30-60 minutes of any type of exercise is a great way to start building momentum. If you start with just 20 minutes, you will soon find yourself 40 minutes without problem.

The results will be slow. I know how hard it is when you've been in the gym for a couple of weeks , but I have no desire to make a lot of progress. You are ! If you are working and sweating in any way that is progressing. It may be slow to see right now, but it will come . Do not give up now .

Do not stop. You may feel as if you had a day off, or maybe you are really angry about something ... times when you have to go to the gym. Generally people who drive when they are crazy to get a better workout , and working in his frustration , but be careful! Your muscles are tense when in states of anger, so you'll want to stretch a little longer / more . Otherwise , you could end up pulling a muscle injury.

Eat healthy . Fitness is not just what we do in the gym , it's also what we do in the kitchen. Eating healthy is essential for the progress you want to do. If you eat burgers, fries , pizzas and sweets , then not see ( or feel ) faster progress ( or maybe not much at all), and I promise you will not feel better. This does not mean that you can not fool occasionally ( we all do) , but not all the time . Eat clean - lean chicken meat, salads , fruits, vegetables , lots and lots of water ... you can see and feel the progress and results much faster.

How To Live A Healthy Lifestyle And Enjoy Life

Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world.

A healthy lifestyle is one full of energy, without constant stress about aches and pains, and what tomorrow will bring. It's about living in a healthy body, and enjoying the world around you.

Living a healthy lifestyle is built on these foundational steps:

Staying healthy calls for a healthy diet

A diet rich in fresh, whole foods is essential in a healthy lifestyle. When available, always choose foods found in its natural state. Fruits and vegetables have high vitamin and mineral content. Whole grains like quinoa and whole wheat bread should be consumed instead of less nutritious white varieties.

Vegetables need to make up 50-60% of your total intake of food each and every day. The more vegetables you eat, the less sugar and white flour you will crave and your immune system will help you fight off illness and give you all the energy you need.

Drink plenty of water. The old suggestion of 8 glasses as day is still what you need to keep every cell in your body healthy.

Exercise keeps your heart healthy and your body agile.

Just 30 minutes a day of movement can benefit your health by improving joint stability, increase your range of movement and flexibility, help prevent osteoporosis and fractures and improve your mood while reducing symptoms of anxiety and depression.

Exercise doesn't necessarily mean joining a gym. It can be simple things like turning off the TV for an hour and playing outdoors with your kids or taking your dog for a walk.

If you already exercise regular, add an extra lap in the pool, walk an extra turn around the block, do one more set of reps before quitting. Small increases can make a big difference.

Chores like shoveling snow, gardening, raking leaves or vacuuming and sweeping the floor are all considered a form of exercise.

Emotional Health makes all the pieces come together

Your emotional health plays a big part in a healthy lifestyle. Tune into your body to learn what causes you stress. Have a healthy social life by avoiding negative people and situations. Relaxation and meditation help release negative emotions. Listen to soothing music, meditate, breathe deep to help reduce stress.

A healthy lifestyle makes life full and large

In addition to an overall good feeling, a healthy lifestyle has many benefits. A healthy lifestyle makes life worth something to you. When you're living conscious of your diet, sleep, exercise, and the other people you share the world with, life will take on a new and profound meaning.

A naturally healthy lifestyle can lead to a longer more productive life. You'll feel less pain, ward off diseases and have energy like you did when you were young.

Living a healthy lifestyle is the only way to live your life, but it isn't the normal way to live.

by ezinearticles

Healthy Weight Loss Tips For Women

Health Tips for losing weight are always something that people look for if you are interested in losing weight.

The problem is that people try to lose weight too fast. You have to sit and think about the best time to lose weight. Make sure it is not a stressful time for you. Stress can make it harder to lose weight. Choose a time when you know you will not be stressed.

After choosing a good time , you should plan how you are going to lose the pounds you've been.

There must be a detailed plan, but only a basic outline . Do not set unrealistic goals . You will not encounter them and you endanger the objectives of weight loss. Aim to lose about 2 pounds per week to start . This is easy for most people to achieve without much effort. Then you can go from here. It is here that you can be a little more difficult. You will need to start looking at the foods you eat and what is in the food.

The first thing to do is get used to verify the contents of the food.

Make sure it is not high in fat . You should also check that is low in sugar and salt. Here are the main things that put weight on people. Reduce the consumption of these two things is a great way to start losing weight. The next thing to consider is the size of your portions. Try to keep your portion size of about 500 calories. This may not seem like a lot of calories, but everything you need for weight loss meals. You should try to eat 4 meals of about 500 calories. Then we see the time you eat your meals.

It is absolutely necessary to eat something within an hour of getting up . If you do not eat a lot first thing in the morning and there are only a banana or a bowl of whole-wheat flour to give you the energy to start the day. People who eat in the first hour are generally thinner .

Making these small changes in your eating habits will put you on track to achieve your goals of weight loss.

Follow these tips, and you'll begin to lose weight and feel healthier.

Learn the best way to lose weight.

6 Diet Tips For Healthy Eating and Weight Loss

They are looking for diet tips to eat healthy and lose weight? Well, you 're not alone. Weight loss is a very popular problem in the world. There are many people who want to lose weight to avoid all the dangers of being overweight or simply look better.

In general, when talking about the diet of these people, then they do not like . But still lose the extra weight gained . The point is simple and clear that these people have gained weight just because of the unhealthy lifestyle . It is not easy to live without food for those who love to die without her task.

There are so many people who are used to eating pizza , burgers, fried cheese and cold drinks . If we ask these people, " Want to lose weight?" Then they would lose. If we ask the same people who "Can you stop eating all these materials ? " Then they will begin to give different types of answers.

Some people would act as a philosopher. The number of people who would be well below that are really serious to live without it. The question is how these people would be able to reduce the weight , if you are not interested in killing the fundamental reason ? Here we discuss some tips that will be helpful for everyone if followed religiously.

1 . Remember it is very important that you give preference to home cooking. Do not eat junk food or restoration .
2 . Drink as much water as possible. Water can remove extra fat.
3 . Instead of three meals, it would be better if you split the same amount of food for four meals . It can help prevent overeating and can stay healthy.
4. Avoid sweets as you can . Snack consumption 's should also be reduced.
5. If you eat more sauce, then increases fat intake . Avoid fat as much as possible .
6 . Try to turn the food as much as possible. It will give the required ratio of protein, carbohydrates and vitamins in your body. It will also lead to weight loss .

Late Night Eating Is a Prime Weight Loss and Fat Burning Enemy

Those trying to lose weight and burn fat are prey to bad habits of diet have a break from evil, and one of the most common behaviors that contribute to excess body fat is to eat late night, when most food is consumed openly in the near bedtime .

For many, a great night of food is a symptom of emotional eating , a phenomenon in which food is used as a source of comfort . Since stress at work leads many to seek respectful behavior to counter the negative feelings, a big, tasty dinner becomes commonplace, and it is very difficult to remove . Despite the fact that habits which fortunately we participate are particularly difficult to change eating at night should be removed to produce measurable results and sustainable weight loss.

Diet natural weight loss well designed provides a balanced diet to the amounts that have a correlation with physical activity and the time the food is less necessary to maintain bodily functions is the night before bed which is , unfortunately, when most people struggling with excess body fat to eat your largest meal. In doing so, the energy from food is inactive, and when the trigger is , there is no reason for the metabolism to burn fat.

How can you break this trend if the latter amounts to a hobby for lunch ? Firstly , the meal at other times of the day , must be modified so that the body receives the nutrition when needed most . This implies, first meal of the day another is omitted by many breakfast, which should become part of a normal diet program . While dinner is the food most notorious adding body fat and prevent weight loss , breakfast is less damaging because of physical and mental activity that normally follows (school, work , etc. . ) so the first step in the reorganization of meals to fit a paradigm of weight loss necessary to ensure that each day begins with breakfast, which revolves around solid foods that fill the stomach and provide power sufficient body.

Brunch , another food that is often taken for granted, it is also important in reducing the sensation of great hunger which leads to dinner , so no matter how busy you are , a lunch is crucial and helps to control the appetite in the last part of the day. Skipping breakfast or lunch is a fast road to massive night cravings .

The most difficult to remove large evening meal is the link that many make between food and comfort , forcing them to continue such behavior despite its negative impact on levels of body fat element. Breaking this chain of behavior requires a serious commitment to a natural weight loss diet that teaches how to use foods to lose weight in specific amounts friendly . For those who find their system of self is very low in the evening hours , especially those who live alone or who are close to someone who is poor eating habits , cut the last meal earlier in the day without room a few hours before bedtime , it may be necessary to reduce the magnetic desire that can develop during a dive in the same night to eat moderately .

3 Healthy Snack Ideas

OK lets face it, sandwiches are a part of life . We live a very active lifestyle, so they tend to get hungry during the day, especially between meals . Whether you are at work or at home, you can not escape those delicious hollow . But snacks should not always be considered unhealthy , in fact, there are many options when it comes to ideas for healthy snacks.

An apple with peanut butter , for example, is an excellent choice for a healthy snack . Apples are rich in fiber, and peanut butter is an excellent source of protein and unsaturated fats. It also provides a small amount of potassium , magnesium and vitamin E. Simply cut an apple in equal installments spread over a little peanut butter and enjoy. Even if you 're not a big fan of apples, both handsets offer a whole new flavor.

Another good example of a healthy snack is a mix between the two . Trail mix offers a wide range of dry fruits , nuts , seeds , oats , and even the occasional chocolate. Nuts and seeds are a great source of healthy fats ( monounsaturated and polyunsaturated ), and are also an ideal way to add a little protein to your diet. Fruits offer a variety of vitamins, minerals and natural sugars. Oatmeal is a good way to stay healthy for the heart , as they are known to protect the body against heart disease, and even offer some fiber.

When it comes to ideas for healthy snacks , smoothies are one of those who always seem to top the charts. The choice is entirely yours Smoothie Green Smoothie ( vegetable ) or fruit smoothies , but when it comes to proving nothing can compare to a fruit smoothie . Variety of fruit will do not need to be an old fashioned strawberry and banana smoothie. Be creative. Mix and match different fruits not only changes the flavor of the smoothie, but also exposes your body to a broader range of vitamins and minerals.

Eating healthy does not have to be a lot of work , but sometimes convenience wins when it comes to bad eating habits, there are options . A trick that always helps is to take a little time at the beginning of the week to prepare fruits and vegetables for easy access . This will help you succeed more unhealthy convenience foods to eat healthy.

10 Healthy Tips to Lose Weight Fast :

People do not only want to lose weight. They want to lose weight as quickly as possible. This is understandable because once people become motivated to lose weight they will be very enthused about dropping their excess weight. Now, some may say it is tough to drop weight in a quick fashion. This is one of the common weight loss myths out there. In reality, there are a number of quick fat loss tips that can definitely set a person in the right direction for losing weight. Here is an overview of the most helpful quick fat loss tips:

1. It is best to avoid drinking calories

When you drink calories you are doing nothing to curb your hunger which means no matter how many calories you drink, you will still feel hungry. Those that drink soda, fruit juices, or even certain health drinks can end up ingesting 500 or extra calories a day with no effort. Save yourself the excess calories by avoid drinking them!

2. Among the other quick fat loss tips that are helpful is to always walk for about 20 minutes after you eat

This will burn a small amount of calories during the 20 minute period, but it will also help kick your metabolism into high gear which will help burn additional calories for the rest of the day. And, by the way, if you eat three meals a day and walk 20 minutes after each meal that is an hour a walking per day which is upwards of 250 calories per day. This can lead to weight loss in a very quick amount of time.

3. For those that wish to really get ripped in as quick an amount of time as possible, cross training would be a wise plan of action for weight loss

Cross training generally involves taking part in more than one method of exercise during the week. So, someone who lifts weights, jogs, plays tennis, and performs yoga exercises would be considered someone who cross trains. This becomes one of the very best workout plans for those motivated individuals who wish to work with an involved training regimen.

4. Working out first thing in the morning is one of the very best quick weight loss tips one could be offered

Why is this? Because when you workout first thing in the morning, you do not have any food in your system. That means whatever calories you burn will be stored fat. As a result, you will develop a leaner physique in an expedited amount of time since your weight loss will be maximized.

5. And lastly, one of the best quick fat loss tips is to up your intensity levels

If you are working out at too leisurely a pace, you will discover your fat loss goals will not be met in as quick an amount of time as you hoped. However, if you take the steps to raise your workload and intensity levels, you will discover results come in a much quicker manner.

6. Eliminate the Consumption of Refined Foods

Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat. Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour. In many cases these items are the same as their white counter parts with some added coloring.

7.Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.

I understand people are very busy in the mornings, but a real food meal first in the day is vital. The body has been starving overnight and must have real food which provides a basis of nutrients and fiber. Without fiber your blood sugar will go haywire. Furthermore do not rely on shakes for every meal. I am amazed to see people in my office eating one food meal and 5 shakes per day. I make money on a few different protein shakes as I have designed them to supplement food meals, not the other way around.

People wonder why they cannot lose body fat; their blood sugar levels are out of control! Consume at least three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content. Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.

8.Elevate green vegetable intake for the numerous health promoting and fat loss benefits.

Green vegetables help to keep you full and increase absorption rates of protein. A lack of green vegetable fiber to replace other fiber sources during a low carbohydrate is a problem for many people. Numerous vitamins and minerals are within green vegetables; the most popular include broccoli, asparagus, green beans etc. Notice I recommend green vegetables which does not include potatoes, tomatoes, corn or peas! Focus on the greens; the sicker you are the more you need! Aim for at least one serving of green vegetables with each food meal. Flavor vegetables with extra virgin olive oil as a large salad, but use less lettuce and more solid greens. Lastly green vegetables do not count as carbs in my book when it comes to low carb dieting calculations. They are mostly fiber and water and will not put you over carb allowances. If you must consume shakes as meal replacements add extra fiber to slow the rate of digestion.

9. Do not use bars of any kind as meal replacements when trying to maximize fat loss.

Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.

10. Get Your Rest

A lack of sleep makes your hormones turn in the wrong direction. Countless studies show that a few nights of poor sleep can negatively alter your insulin sensitivity. In our experience those with inadequate sleep consume more sugar for a variety of reasons. A good nights rest is a key to successful days fueling optimal physical and mental energy to accomplish the tasks at hand. Optimizing your natural anabolic hormone levels is an important part of the recovery process as it relates to weight training especially. Lack of sleep is a common cause of overtraining. While some people have trouble going to sleep many more experience difficulty staying in a deep level of sleep. Waking up feeling tired is a sign that the quality of sleep is poor. High stress levels are a common reason behind some sleep difficulties; try the Fat Reduce PM which was engineered to lower stress levels before sleep.


I wish you to use your advice provided by you because it is beneficial to everyone\'s health

Steps for a Healthy Thanksgiving

've Compiled some of our favorite tips to give the edge to lose users to enjoy Thanksgiving and stay on track to achieve their goals.

A . Start the day with sweat
Make your cake to spend the morning to participate in a Turkey Trot local , hiking with his family , or go to the gym. Research suggests that exercise before breakfast allows your body to better tolerate a day of less-than- perfect - a healthy diet, and is also a good idea to have extra calories in your budget for dinner Thanksgiving!

Two . Feeding Top Right
Chances are , most of the calories consumed during the night of Thanksgiving, so be sure to make the most of your investment in your morning meal. A breakfast rich in protein can reduce your appetite and help you to stay away from snacks provided . Get ideas for breakfast here, here or here hearty protein.

Three . Use stricter clothing
People often say that when you dress a little tighter , you tend to eat less because they are aware of how your clothes should . Show your Lose It! success with thin appropriate clothing while remembering not to over do it!

April. Contribute a healthy plate
If you go somewhere where you do not expect a lot of healthy dishes are available, offer to bring a dish of your choice. Bring the host or hostess , saying: "I want to bring something to add to the food, if that's OK ," or " There is a dish that I wanted to do, and Thanksgiving seems to be the perfect time to it! "Most likely is that the host will be happy to have less to cook a dish , and you know there will be at least one healthy option to enjoy.

Check out the Lose It! Pinterest board for some good ideas for healthy holiday dishes !

May Make a plan
If you already have an idea of ​​what you eat , you will not have to make too many decisions - with food for the party, and you can spend more time enjoying good company around you. Plan your calorie budget in advance - even if you do not know exactly what will be served, you can guess that the basic Thanksgiving is served ! Decide which items can be sent , and you 'll definitely want to have. Plan to drink plenty of water and concentrate on doing the half plate of fruits and vegetables. And yes, we think it is little exaggeration to say something covered with marshmallows as a vegetable.

We love using this infographic to get an idea of how many calories in popular foods every Thanksgiving and this list of smart swaps to avoid unnecessary calories.

6 . Work the plan
You are responsible for what you eat and drink - not loaded with calories leave work temporarily distracting objects. Be grateful for your diet, your willpower and success. Try to feel strong and energetic when the celebration is not refilled and lethargic !

7 . Take smaller bites
No wonder eating everything ( by friends and family around the table for Thanksgiving , for example) is distracted makes people eat more , but one study found that this can be countered if you have to take smaller bites . So , it will take smaller bites Thanksgiving - you eat more slowly , probably eat less, and you can easily hide it if you speak with your mouth full !

8 . Take a walk after dinner Group
Although only a small amount of physical activity after a meal has been shown to help the body process food . Earlier in the day , announcing its intention to take a walk after dinner and encourage others to join you . Once you have made clear to others that you are capable of a little exercise to be more difficult to reverse ( and hopefully will be motivated to get into the action ) .

9 . Pat yourself on the back
See ? - It was not too hard! Thanksgiving is a day to celebrate the good things in your life , which is a healthy eating and exercise. If you can be proud of the choices you make on Thanksgiving , so you can not do ? The success of Thanksgiving may be just what you need to know that you can stay on track for the holiday season together!

10 . Or , do not blow twice
Errors occur . If Thanksgiving is not going as expected, jump in your healthy routine the next day. Do not let a slip sabotage your plan comprehensive weight loss .

Are there any other advice you have ? Share your ideas in a comment below . And each of us lose it! , Happy Thanks giving !

A healthy diet

                                       Senior dieting for good health, fun and agile 


 ideas importance of good manger .
L' homme doit manger pour vivre . Les éléments dans les aliments nutritifs fournissent dont vous avez l' énergie pour besoin s'attaquer tâches quotidiennes à vos et garder you fonctionnement du corps.
Pour être en bonne santé et une maintenir tous les jours performance optimale est nécessaire of one regime suivre et sain alimentaire équilibré . Ce résultat est combinant obtenu in one nutritifs éléments de consommation des aliments pour l' âge efficaces nécessaires , le sexe et le niveau d' activité physique .
Beaucoup de maladies sont à une mauvaise directement liées année de séjour de l' alimentation , l' obésité , les maladies cardiovasculaires him cancer , l' ostéoporose , et l' hypertension will diabète of type II.
Il ya trois éléments nutritifs naturellement : protéines , glucides , sucres et graisses . A passer alimentaire tout régime sain combiné correctement . The proportion exacte pair traduirait qui une alimentation équilibrée est comme suit .
- Between 15 % et 20 % des pour être des protéines nutriments . Jouer one rôle des muscles dans la construction et des tissus the régénération et le transport d' autres tels que des nutriments graisses .
- Between 25 % et 30 % devrait être gras. Ces sont principalement nutriments utilisés par l' énergie pour le corps .
- Between 50 % et 60 % devrait être hydrates de carbone . Phones that graisses them , hydrates de carbone principalement sont pour le corps utilisés par l' énergie .
3 nutritive source . équilibrée manger une alimentation .
Combiner est également très important correctement choisir les bons of nutriments . Protéines , lipides et glucides , différents types who were of a régime alimentaire sain et mesures les bonnes manger .
" Between 15 % et 20% doit être protéine ingérée poissons ' explain him Charro Dr Salado, professeur d' endocrinologie , UCM et directeur du Centre pour le système endocrinien . " Très bénéfique Contient Omega -3 du coeur pour la graisse . " L' Souligne ideas importance de la consommation of végétales protéines . Équilibrée Avoir une alimentation .
Toutes les que vous graisses mangez , essayez qu'ils sont le montant maximum polyinsaturés . Ceux -ci sont dans les poissons présents ( oméga 3) arachides them amandes them , you soy ou l' huile et sont très tournesol bénéfiques pour le coeur . Au moins doit être one 10% saturées graisses , qui sont également bénéfiques . Il convient of the Consumer minimiser of saturées graisses . Présent dans les aliments frits , you viandes les rouges , les produits laitiers tels him that beurre ou sont peut riches in cholestérol et des problèmes entraîner cardio - vasculaires .
Enfin , M. Salgado Charro note that " au moins 50 % of complexes glucides devrait être ' qui se trouve dans les fruits , légumes them légumineuses et les céréales them . " De tous les sucres mangez moins que vous devrait 10 % come from bonbons , pâtisseries et boissons non alcoolisées . "
4 vitamines , et minéraux fibers .
Etape 4
Protéines , lipides et ne sont pas les glucides seuls aliments et dans les éléments pour une alimentation saine nécessaire et équilibrée . " Les vitamines , minéraux , fibers et eau qui sont des nutriments fournissent de l' énergie , mais ils sont pour le bon nécessaires fonctionnement de l' organisme " explains José Luis Sánchez Benito , pharmacien attaché à l ' Ordre des pharmaciens Madrid .
Les vitamines et les ont des propriétés minéraux antioxydantes à long terme et peuvent prévenir joins variété of troubles , y compris l' athérosclérose , l' infertilité et le cancer. Ces sont nutriments présents dans des proportions dans une différentes variété d' aliments , il est conseillé of one regime suivre alimentaire varié that possible.
Comme pour the fiber Sánchez note qu ' "une partie de la fonction de support pour télécharger utilisé est mécanique des bactéries du côlon produisent acidity gras à chaîne des sont très courte pour le système bénéfiques cardiovasculaire . " Ce est présent dans certains nutriment fruits ( prunes , les pommes et les agrumes , principalement ) , you légumes them ( asperges et Racines légumes autres , les pois , les choux ) et les céréales et les grains.
5 Le système au niveau doit s'adapter the énergétique dépense .
Etape 5
Il est important that the tension d' alimentation à la correspond correspondence dépense d' énergie de l' individu . Le ' conservateur alimentaire bonne santé ou équilibré " Communauté de Madrid étude , explain them besoins comment calculer énergétiques d'un individu . Vous devriez obtenir him" au taux de métabolisme repos. S ' partie de leur sexe , l' âge et le utilisé poids et par l' Organisation mondiale recommandé de la Santé (OMS ) ou les equations of Harris -Benedict make .
Par conséquent , selon les formules de l' OMS 30 ans de sexe masculin devrait consommer pesant 80 kg 1807 Kcal . jour. Une femme du même âge de 65 kg devrait 1394.5 Kcal .
Les Harris -Benedict estimations varying Ajoutés hauteur . Suite à ces Equations, un homme qui est 30 ans et pèse 1.80 m 80 kg aurait one besoin énergétique 1858 kcal . jour. Pendant ce temps , une femme du même âge , qui est et pesait 1.75 m 65 kg 1453 Kcal devrait . jour.
Les résultats obtenus avec les ci- dessus Equations multipliées doivent être par le coefficient pour l' activité physique . Pour les hommes , est ce ratio of 1.60 if l' exercice de l' est intensité leger , 1.78 if 2.10 is intense et s'il est élevé . Chez les femmes , il est pour les faibles rendements 1.50 1.64 1.90 à moyenne et pour large .
Modéliser 6 alimentation . Saine alimentation et Une équilibrée .
Doit être une alimentation équilibrée adaptée à chaque individuelle source . Il est essentiel d' avoir de l' aide et des conseils d'un ou Nutritionniste endocrinien développer one système à personne chaque I adapted .
Être locale , ce qui suit est un modèle pour une personne qui potentiel to 1700 kcal besoin . Et 3000 Kcal . :
- Between 6 portions à 10 par jour de produits et de céréales légumes .
- 2 to 4 portions par jour de fruits et jus de fruits .
- Between 3 et 5 portions of légumes par jour .
- 2 to 3 portions par jour de lait et de produits laitiers .
- 1 to 2 portions of viande par jour , le poisson et œufs them .
- Vous devez manger avec des graisses modération , ne pas dépasser essayant of 80 g / jour.
- Vous avez of minimiser la consommation de sucre , des bonbons et des produits de boulangerie , donc il est temps en temps .
7 L ' ideas importance du petit déjeuner .
Étant donne les aliments that fournit des nutriments à l' organisme d' atteindre ses coûts d' énergie , il est important d' attribuer . Il est preferable manger 4 à 5 fois par jour . Le petit déjeuner doit être dejeuner repas du midi couplé contient plus calories . Dîner d' autre part , il faut être plus leger .
Les données peuvent suivantes référence serve , mais toujours avec un Nutritionniste contrast ou one diététicien :
- Le petit déjeuner du doit fournir 25 % Total des calories in une journée consommées .
- Le repas en milieu matinee doit verser 5% calories .
Midi - Déjeuner des devrait contribuer 40 % calories .
- The collation of 15 % .
"Dinner for 15 %.
8 De Espagne vient amiss.
Toutefois in dépit d' être dans la zone d'influence of " diet méditerranéenne " ( one pair caractérisé équilibré apport d' éléments nutritifs ) , Espagne, bad mange . Professeur Martínez Álvarez , Faculté de médecine , UCM , suggère that the cause is "une augmentation de la consommation et trans graisses of saturées in réduisant la consommation et glucides of complexes in fibers faible consommation et de fruits et legumes " (" pour Recommandations alimentaires the population espagnole , " et l' Hôpital de l' alimentation of nutrition clinique ')
Le résultat is that in 1995 , the surcharge will pourcentage pondérale et de l' Espagne était obésité in 45 % , in 2006 était passé à ce chiffre 53.3 %. Quatre ans plus tard, 2010 , les données sont d'une chez les enfants ideas importance particulière : 1-4 était au - dessus de son poids .

Les conséquences insuffisante d'une pour au cours des dernières maintenir peuvent être années désastreuses nutrition. Alvarez Martínez explain dans are article , "six facteurs des sept risque pour les plus importants in the untimely mortalité corrélation alimentaire avec un régime et l' activité physique : the artérielle pression , we cholestérol , indice de masse corporelle , une consommation de fruits faible inactivité légumes et consommation excessive d' alcool et physique

healthy and balanced diet For a better life

There are several ways to manage your diet to a healthy and balanced diet. One with a fixed schedule of eating every day. And choose the type of food that is good for body.

Because if the plan when done with the right way, then your diet goals will take place quickly healthy diet  . And without abusing your body while you are dieting . Therefore, you should have started a healthy diet , but also on the right healthy. By regulating the good and just diet.Because if you are wrong about how diet , your health will decrease even if the weight dropped.The also easier to determine the rules of the food thing is to establish a normal diet.

healthy and balanced the best way a life:


So you can make it do something when dieting.Begin menu select fruits and vegetables at every meal on the menu during the diet. There are many kinds of vegetables are good for the health of your body healthy. Therefore, you should choose fruits and vegetables that contain fiber, vitamins and minerals needed for selection body healthy diet .

healthy and balanced the best way a life:


The food containing proteins generally support the way people work on a diet. Choose the type of foods containing protein healthy diet . Do not choose protein foods that contain saturated fats or bad food makes fats.The fatty foods usually contain fat.

 Even unhealthy fats . Then choose a low-fat diet and contains grease choose the right fats . You should avoid all kinds of meats and sausages contain as many bad fats .

A healthy and balanced diet -

A healthy and balanced diet -

Nutrition is an individual match in terms of quantity (calories) and the basic elements of food quality ) , and a healthy diet are entitled as follows :

- Growth and select the cells (construction and demolition)

- Energy and heat

- Prevention and protection against diseases Z ( immune )

The basic elements of gastronomy

The basic elements of food are nutrients necessary for the continuation of human life and the preservation of good health and disease prevention.

These nutrients are:

: Support energy nutrients second nutrients

To regulate body functions

* Vitamins and fiber foods * Alkrbuhedranah

* Protein foods salts and minerals *

* Fat * Power Water

 ... Energy nutrients - Alkrbuhedraúah Foods : A substance starch and sugar, and food is one of the pillars in the peoples of the world ,

It is rich in energy and heat when the body what it needs the vigor and vitality

And heat, and are on Alkrbuhedranah article ( 85% ) of the total per capita consumption

Daily diet ... And gives each gram of material Alkrbuhedranah (4 ) Calories

thermal

* Hydrates useful carbon ... This is digested in the digestive tract or are subjected to absorption and

And take advantage of them , found in starchy and sugary .

* Unnecessary carbohydrates ... It is difficult to digest and absorb the body has

There are fiber Alceleoz

* Sources of dietary carbohydrates

Starchy materials ... Such as bread , pasta , rice , wheat and potatoes

Sugars ... Honey and natural sugar , sweets, sugars and sugar cane

B - protein substances :

The construction of the cells and tissues of the most important nutrients regenerators which protein accounts for about ( 10 % to 12 % ) of the total of the individual Algmaoualeoma

Per gram and it gives ( 4 ) calories , and the composition of proteins and enzymes of various hormones and digestive juices .

* Sources of dietary protein ... Two types of proteins that is

• animal protein ... Such as meat , fish, poultry, cheese, milk and eggs

• Vegetable proteins ..... Kalpcol , lentils , beans , cowpeas , soybeans , wheat , barley and maize

C - fat : fat food basic and essential for the body and provide the body with energy

Necessary for the activity and movement , prevention and fats constitute about 30% of total

The daily diet of the person and gives each gram of fat is about 9 calories

* Estimated dietary fat intake (30 %) of the total daily intake distributed

As follows :

• 10% of animal fat

• 10% saturated fats vegetables

• 10% of vegetable fats unsaturated

* Sources of dietary fat :

• Origin of animals: animal fat , meat , eggs, butter , milk and cheese

• Central : vegetable oils - olive oil - corn oil - sunflower - sesame oil - soybean oil - flax .

* The nutrients that help regulate body functions - vitamins and fiber , all vitamins that produce energy in the body, but facilitates

Using the basics of power supply , vitamins and accused of being in the building

. Main parts of the body and assist in regulating vitamin construction of the body are of two types, namely :

I: soluble vitamins such as vitamin A, D , H , K

- Seconds soluble vitamins such as water just to make sure B , G, P

 Second : Food sources of vitamins :

A - milk and dairy products, eggs, meat , fish, legumes, fruits and vegetables, fish oil and peanut .

B - ... salts and minerals The minerals needed by the human body and are important elements salts can not be distributed , and joining it in the form of salts such as sodium , the material of Union iron and sulfur with the hemoglobin-like protein , and not (18) , a type of mineral salts.

• Sources and minerals food Kalomlah ...

Fish, meat , milk , cheese , eggs , breadcrumbs and fresh vegetables and fruits

And soybeans and lentils.

T - water ... Water the most important nutrients , and can not be removed where the water and the persistence of life.

• Water is an essential element in the formation of tissues and perform vital functions

• It is very important that the body compensates for the water continuously until it is lost human exposure to drought and other diseases

Sources ..... Natural water and determine the amount to be human water

Physical and season to season effort and no water in calories.

• Foods that help the disease Alasrmthel : - cardiac and vascular disease

- Cholesterol

- Obesity

- Hypertension

- Diabetes

- Cancer

1 - Excessive consumption of fat , lean and fat

2 - foods containing acids and cholesterol

3 - Excessive intake of salt (sodium)

4 - Excessive consumption of sugar (sweets - sugars)

5 - Canned

6 - cola

7 - Cocoa

8 - Café

9 - Fast Food

10 - Fast Food

• Foods that help in the prevention of the disease was

- Fresh foods (vegetables, fruits , fish and vegetables )

- Foods containing fiber

- Legumes (fresh lenses - for example - cowpea - won )

- Consumption of natural water,

- (Command + skimmed Rob)

- Herbs and private marina

• the impact of nutrition and health sports daily in each :

A - Heart ... Increase the size of the heart muscle ( increase strength and flexibility of the heart muscle)

- Increase the flow of blood to all parts of the body

- To keep pace pulse ( regularity)

- Reduce the rate of heart

- Side of networking increased capillaries in the heart

- Reduce the amount of cholesterol accumulation in the heart and blood vessels

B - vascular ... - Maintaining gum blood vessels and arteries

- Get rid of the plaque that occurs during metabolism (oxidation)

- Maintain cleanliness of the arteries

- Reduce the incidence of arterial sclerosis and arterial occlusion

C - Cholesterol ... - Increase the level of good cholesterol (HDL)

- Reduce cholesterol (LDL )

- Maintain the overall rate of cholesterol in the body

- Maintain the relationship between LDL cholesterol and beneficial

D - Hypertension .... - To maintain normal blood pressure levels

- Keep the softer rubber and arteries

- Conservation of sediment (sugar - fat - oxidation)

- Work on the expansion of the arteries and blood vessels

- Work to control the pace of the circulatory system (organization) AH - . Diabetes ....

- Working to increase the pancreas to secrete the hormone insulin

- Work to increase sensitivity to insulin , a hormone

- Work on the levels of the hormone insulin flow in all cells of the body, especially the brain - burning sugar (energy) in the body of excess