Healthy Weight Loss Tips For Women

Health Tips for losing weight are always something that people look for if you are interested in losing weight.

The problem is that people try to lose weight too fast. You have to sit and think about the best time to lose weight. Make sure it is not a stressful time for you. Stress can make it harder to lose weight. Choose a time when you know you will not be stressed.

After choosing a good time , you should plan how you are going to lose the pounds you've been.

There must be a detailed plan, but only a basic outline . Do not set unrealistic goals . You will not encounter them and you endanger the objectives of weight loss. Aim to lose about 2 pounds per week to start . This is easy for most people to achieve without much effort. Then you can go from here. It is here that you can be a little more difficult. You will need to start looking at the foods you eat and what is in the food.

The first thing to do is get used to verify the contents of the food.

Make sure it is not high in fat . You should also check that is low in sugar and salt. Here are the main things that put weight on people. Reduce the consumption of these two things is a great way to start losing weight. The next thing to consider is the size of your portions. Try to keep your portion size of about 500 calories. This may not seem like a lot of calories, but everything you need for weight loss meals. You should try to eat 4 meals of about 500 calories. Then we see the time you eat your meals.

It is absolutely necessary to eat something within an hour of getting up . If you do not eat a lot first thing in the morning and there are only a banana or a bowl of whole-wheat flour to give you the energy to start the day. People who eat in the first hour are generally thinner .

Making these small changes in your eating habits will put you on track to achieve your goals of weight loss.

Follow these tips, and you'll begin to lose weight and feel healthier.

Learn the best way to lose weight.

A healthy and balanced diet -

A healthy and balanced diet -

Nutrition is an individual match in terms of quantity (calories) and the basic elements of food quality ) , and a healthy diet are entitled as follows :

- Growth and select the cells (construction and demolition)

- Energy and heat

- Prevention and protection against diseases Z ( immune )

The basic elements of gastronomy

The basic elements of food are nutrients necessary for the continuation of human life and the preservation of good health and disease prevention.

These nutrients are:

: Support energy nutrients second nutrients

To regulate body functions

* Vitamins and fiber foods * Alkrbuhedranah

* Protein foods salts and minerals *

* Fat * Power Water

 ... Energy nutrients - Alkrbuhedraúah Foods : A substance starch and sugar, and food is one of the pillars in the peoples of the world ,

It is rich in energy and heat when the body what it needs the vigor and vitality

And heat, and are on Alkrbuhedranah article ( 85% ) of the total per capita consumption

Daily diet ... And gives each gram of material Alkrbuhedranah (4 ) Calories

thermal

* Hydrates useful carbon ... This is digested in the digestive tract or are subjected to absorption and

And take advantage of them , found in starchy and sugary .

* Unnecessary carbohydrates ... It is difficult to digest and absorb the body has

There are fiber Alceleoz

* Sources of dietary carbohydrates

Starchy materials ... Such as bread , pasta , rice , wheat and potatoes

Sugars ... Honey and natural sugar , sweets, sugars and sugar cane

B - protein substances :

The construction of the cells and tissues of the most important nutrients regenerators which protein accounts for about ( 10 % to 12 % ) of the total of the individual Algmaoualeoma

Per gram and it gives ( 4 ) calories , and the composition of proteins and enzymes of various hormones and digestive juices .

* Sources of dietary protein ... Two types of proteins that is

• animal protein ... Such as meat , fish, poultry, cheese, milk and eggs

• Vegetable proteins ..... Kalpcol , lentils , beans , cowpeas , soybeans , wheat , barley and maize

C - fat : fat food basic and essential for the body and provide the body with energy

Necessary for the activity and movement , prevention and fats constitute about 30% of total

The daily diet of the person and gives each gram of fat is about 9 calories

* Estimated dietary fat intake (30 %) of the total daily intake distributed

As follows :

• 10% of animal fat

• 10% saturated fats vegetables

• 10% of vegetable fats unsaturated

* Sources of dietary fat :

• Origin of animals: animal fat , meat , eggs, butter , milk and cheese

• Central : vegetable oils - olive oil - corn oil - sunflower - sesame oil - soybean oil - flax .

* The nutrients that help regulate body functions - vitamins and fiber , all vitamins that produce energy in the body, but facilitates

Using the basics of power supply , vitamins and accused of being in the building

. Main parts of the body and assist in regulating vitamin construction of the body are of two types, namely :

I: soluble vitamins such as vitamin A, D , H , K

- Seconds soluble vitamins such as water just to make sure B , G, P

 Second : Food sources of vitamins :

A - milk and dairy products, eggs, meat , fish, legumes, fruits and vegetables, fish oil and peanut .

B - ... salts and minerals The minerals needed by the human body and are important elements salts can not be distributed , and joining it in the form of salts such as sodium , the material of Union iron and sulfur with the hemoglobin-like protein , and not (18) , a type of mineral salts.

• Sources and minerals food Kalomlah ...

Fish, meat , milk , cheese , eggs , breadcrumbs and fresh vegetables and fruits

And soybeans and lentils.

T - water ... Water the most important nutrients , and can not be removed where the water and the persistence of life.

• Water is an essential element in the formation of tissues and perform vital functions

• It is very important that the body compensates for the water continuously until it is lost human exposure to drought and other diseases

Sources ..... Natural water and determine the amount to be human water

Physical and season to season effort and no water in calories.

• Foods that help the disease Alasrmthel : - cardiac and vascular disease

- Cholesterol

- Obesity

- Hypertension

- Diabetes

- Cancer

1 - Excessive consumption of fat , lean and fat

2 - foods containing acids and cholesterol

3 - Excessive intake of salt (sodium)

4 - Excessive consumption of sugar (sweets - sugars)

5 - Canned

6 - cola

7 - Cocoa

8 - Café

9 - Fast Food

10 - Fast Food

• Foods that help in the prevention of the disease was

- Fresh foods (vegetables, fruits , fish and vegetables )

- Foods containing fiber

- Legumes (fresh lenses - for example - cowpea - won )

- Consumption of natural water,

- (Command + skimmed Rob)

- Herbs and private marina

• the impact of nutrition and health sports daily in each :

A - Heart ... Increase the size of the heart muscle ( increase strength and flexibility of the heart muscle)

- Increase the flow of blood to all parts of the body

- To keep pace pulse ( regularity)

- Reduce the rate of heart

- Side of networking increased capillaries in the heart

- Reduce the amount of cholesterol accumulation in the heart and blood vessels

B - vascular ... - Maintaining gum blood vessels and arteries

- Get rid of the plaque that occurs during metabolism (oxidation)

- Maintain cleanliness of the arteries

- Reduce the incidence of arterial sclerosis and arterial occlusion

C - Cholesterol ... - Increase the level of good cholesterol (HDL)

- Reduce cholesterol (LDL )

- Maintain the overall rate of cholesterol in the body

- Maintain the relationship between LDL cholesterol and beneficial

D - Hypertension .... - To maintain normal blood pressure levels

- Keep the softer rubber and arteries

- Conservation of sediment (sugar - fat - oxidation)

- Work on the expansion of the arteries and blood vessels

- Work to control the pace of the circulatory system (organization) AH - . Diabetes ....

- Working to increase the pancreas to secrete the hormone insulin

- Work to increase sensitivity to insulin , a hormone

- Work on the levels of the hormone insulin flow in all cells of the body, especially the brain - burning sugar (energy) in the body of excess