With the onset of winter people begin to calculate the " excess kilos " in the body , and fatty lumps stacked by the intake of fat and sweets to gain warmth and heat.
Many young people , male and female, are seeking solutions with the autumn to buy winter clothes and warm , but they are surprised to weight gain , even before the onset of winter sometimes , therefore the person to pay attention to the intake of food , to avoid weight gain.
It is said that the fall and winter if invested in the right way , to follow the pattern with a healthy diet , help you lose weight faster than other chapters .
Says nutritionists that in the winter , and with the cold weather biting , gather some blocks cholesterol in the body , particularly in the areas of the abdomen and buttocks , due to the high demand to eat food in abundance in this chapter , in addition to the lack of movement that prevent burning .
To avoid weight gain in the winter , advises specialists sports and fitness , to avoid succumbing to laziness and lethargy , which imposed the nature of the winter , and by following a few tips , go out every day in the open air for half an hour at least , because it improves mood and benefit the body a lot.
It should be noted that the transformation of the water from hot to cold in the bathroom strengthens the immune system , and eliminates muscle spasm , and must take a sufficient period of sleep , where the body needs in the winter months to rest along with the movement.
And to those who want to maintain weight or diluted , and reduce fat , to devote at least an hour during the day , for walking and biking , or jogging the middle of nature .
Considers that the fall and winter are ideal for exercise in the open air , or even in sports clubs , it helps to expel cold from the body.
It also confirms the doctors need to adhere to a way of eating healthy , working to reduce the weight , by eating a small piece of sweets to meet the body's need of sugars , and eat more spices , because it brings a sense of fun , without the increase in weight , and then work on eat fruit instead of high-fat desserts .
And draws that eating fruits winter , oranges , pineapple , rich in vitamins , strengthens the immune system , and care must be taken to eat an adequate amount of vitamin D , which is available in eggs, dairy products , and eat fish , as salmon , herring and Almacarrila particular, contains three acids greasy , and provide the body with vitamin D .
As for drinks , it is advisable to drink hot cinnamon , which supplies the body warm in winter , and is working to burn the accumulated fat .It is also advised to eat pomegranate between meals , because it is useful in burning fat intake , with the need to be addressed about two hours after a meal .
And nutritionists believe that everyone replace sweets with fruit , dismissing the autumn season fruit is ideal for applicants to get rid of fat , mainly apples, guava and pomegranate .
And advised all those who wish to lose weight experimenting with bath of warm water , it makes them enjoy with hot water , which works to expand the pores of the skin , thereby enabling some of the excess fat out through , which usually happens due to sweating during the hot season .
You focus on drinking the soup , instead of takeaway and fatty system is the easiest and optimal weight loss and gain good health .
